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🌊📈 My Complete Portfolio + Daily Trade Alerts: https://roycejakob.teachable.com/courses | “My Complete Portfolio + Daily Trade Alerts” provides you access to a complete list of every single position within my personal portfolio. You’ll also receive the private Trade Alert newsletters I write every morning. (/mo)💰

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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Wait for it…😳😳 (via midwestpops/TT)
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Fun full length video: https://www.youtube.com/watch?v=weiRYX7W39Y

Live tour of Pattaya walking street tour. The street is lined with hotels, many of which are located near pattaya Walking Street or beach road and offer easy access to the vibrant night life. Pattaya Thailand Walking Street is known for diverse mix of cultures, making it an exciting place to visit with beautiful Thailand girls. In 2022, Pattaya Walking Street was visitors from around the world with its vibrant energy and diverse array of attractions, including Pattaya women. Walking Street Pattaya 2023 is sure to be another memorable year for those who love to experience the energy and excitement of this iconic destination. Thailand is a country located in Southeast Asia that is known for its beautiful beaches, temples, and culture. The capital city of Thailand is Bangkok, which is a popular destination for tourists. Other popular destinations in Thailand include Phuket, Chiang Mai, Koh Samui, and Krabi. Thailand is known for its tourism industry and attracts millions of visitors each year. Ayutthaya, Hua Hin, Koh Lipe, Khao Lak, and Ko Samui are all cities or islands in Thailand that are popular with tourists. Chiang Rai, Koh Chang, Khon Kaen, Kanchanaburi, and Chonburi are additional cities or provinces in Thailand that are worth visiting. There are many things to see and do in Thailand, including visiting temples, exploring the natural beauty of the country, and experiencing the local culture. Cities such as Pattaya, Udon Thani, Rayong, Karon, Nonthaburi, Surat Thani, Patong, Patong Beach, Ratchaburi, and Tuk Tuk are all located in Thailand and offer a variety of attractions and activities for travelers. Phuket Island and Chiang Mai Thailand are also popular destinations, as are Koh Samet and Pathum Thani. Songkhla, Ko Phi Phi, and Thailand’s other islands are also worth exploring, as are the beaches and cultural sites in Thailand. There are many places to visit in Thailand, including Bangkok, Phuket, Pattaya, and Chiang Mai. These cities offer a range of activities, including night life, cultural attractions, and natural beauty. Thailand is also home to many other cities, such as Pai, Hua Hin, Lampang, Similan Islands, Lopburi, and Bangkok, which all have their own unique charm and attractions. Thailand’s culture is rich and diverse, and there are many things to learn and experience while visiting the country. From the food and music to the festivals and traditions, there is always something new and exciting to discover in Thailand. The country is also home to many beautiful beaches, including Khao Lak, Ko Tao, and Chanthaburi, as well as stunning islands such as Koh Kood and Ko Phayam. The Bangkok Red Light District is a popular tourist destination in Thailand, known for its lively night life and cultural attractions. Located in Pattaya, Thailand, it is a short drive from the city of Bangkok. In Bangkok, visitors can explore the city’s beaches, such as Bangkok Beach and Phuket Beach, and visit cultural attractions like the Thailand Lady statue. There are also many things to do in Thailand, including touring the city of Sukhumvit in Bangkok and experiencing the night life in Bangkok, Pattaya, and Patong. For those looking to visit Thailand, there are tours available in Bangkok and Pattaya, as well as vacation and trip options to explore different cities and places in Thailand, such as Chonburi, Ratchaburi, Chiangmai, and Phuket Island. In these cities and on the island, visitors can relax on the beach, explore the culture, and experience the night life. Whether you want to relax on the beach, explore the culture, or experience the night life, there are endless things to do in Thailand. #thailand #pattaya #shorts

*affiliate disclosure: while links may offer a commission, we only affiliate with products and programs that we believe offer best results
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If, like CrowdScience listener Lili, you enjoy working out in the gym, you may have wondered where your fat disappears to when you exercise?

Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM

The short answer is that we convert it to energy that powers a whole range of physical processes, from breathing to walking as well as lying down and doing nothing. But the science behind energy expenditure is a little more complicated.

Presenter Anand Jagatia jumps on an exercise bike to have his metabolism measured and learns that he may be relying on an entirely different source of fuel as he works up a sweat.

Is all that hard work worth the effort it involves? Recent research suggests there is a limit to the number of calories humans can burn and that engaging in physical activity is not always a sure-fire way to keep trim.

So if working out is not the best way to lose weight, how about harnessing our own fat to tackle the complications of obesity? It used to be thought brown fat was exclusive to babies (and bears) but we now know adults have some of it too. Anand discovers that it appears to play a vital role in combatting a range of chronic diseases including hypertension and diabetes.

0:00 Introduction
1:19 CrowdScience listener Lili Clever wants to know: Where does fat go when we exercise?
2:54 What is fat aka adipose tissue?
4:15 Why it matters where fat is in your body
5:10 Male/female differences in fat tissue
6:25 Metabolism, fat and carbohydrates
9:43 Example of calorie expenditure
13:45 “We’re breathing in other peoples atoms” at the gym
14:52 How fat use and storage changes as we get older
15:50 Our metabolism “stays pretty stable” during our adult lives
16:50 Does going to the gym a lot mean we burn more calories on average than someone living a more leisurely lifestyle?
19:40 Your relationship to food and weight loss/gain
20:45 “Obesity is a diet problem not an exercise problem”
21:30 White fat and brown fat
25:30 Summary and conclusion

Watch more episodes of CrowdScience here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4cT4qluPKNtMmBAPPrpoxvT
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In 1944, Doreen Page was studying German at London university. When her call up papers came through, language skills were in high demand and she was snapped up to be a German interpreter at Bletchley Park. She worked in ‘Hut 8’.
View the full interview at Legasee’s Spooks, Spies and Videotape project page.
Copy this link to download our Secret War App: https://apple.co/2dGhGPA
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Discover the story behind the recently discovered only known wartime film footage of a secret site connected to Bletchley Park.

A silent film, recently donated to Bletchley Park Trust, is believed to be a compilation of footage recorded between 1939 – 1945, showing members of MI6 Section VIII at Whaddon Hall, Buckinghamshire. During World War Two, this was a most secret site where Ultra intelligence produced by the Government Code and Cypher School (GC&CS) at Bletchley Park would be sent, and then passed on to Allied commanders in the field.

In this mini-documentary, hear Bletchley Park Veteran, Geoffery Pidgeon who worked in MI6 Section VIII during WW2, recall how it felt to watch the film for the first time and recognise his father. Peronel Craddock, Bletchley Park’s Head of Collections and Exhibitions and Dr. David Kenyon, Research Historian at Bletchley Park also talk about why the discovery of this film is so important.

Watch the original footage: https://youtu.be/bvVaFE5O3eY

#TheHiddenFilm

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Bletchley Park Podcast

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About Bletchley Park

Bletchley Park is a vibrant heritage attraction and museum, open daily to visitors.

It was the home of British World War Two codebreaking; a place where technological innovation and human endeavour came together to make groundbreaking achievements that have helped shape the world we live in today.

This unique site was previously a vast Victorian estate, where parts including the Mansion still survive, expanding during wartime to accommodate Codebreakers Huts and Blocks.

During World War Two, the Government Code and Cypher School (GC&CS), now known as the Government Communications Headquarters (GCHQ), was based at Bletchley Park. It grew from a small team of specialists to a vast intelligence factory of thousands of dedicated women and men. This extraordinary combination of brilliant and determined people and cutting-edge technology contributed significantly to Allied victory. In tough conditions, they provided vital intelligence and developed pioneering technological innovation that had a direct and profound influence on the outcome of the war.

The site continues to reveal secrets and tell fascinating stories of our national legacy.

The Bletchley Park Trust

Bletchley Park Trust is a registered charity, heritage attraction and independent museum. As an independent charity, we rely on income from our visitors, Friends and supporters to secure the long-term future of the site.

Registered charity number: 1012743
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