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Stomachion · Cranìa · Mirko Bruno · Fracesca Cominassi · Francesca Cominassi
Stomachion
℗ Mirò BR Productions
Released on: 2020-10-30
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7UP commercials starring Orlando Jones. Includes Make 7UP Yours, Cute Dog, High Traffic Areas, Shelf Space, two versions of Taste Test, Show Us Your Can, Backpack, and Musical Instrument. All of these were pulled from other Youtube videos, I just put them all together.
1970’S 7-UP COMMERCIAL
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![6 Micro Mesh & Solid Gutter Covers Uncovered [S1 E4]](https://i.ytimg.com/vi/DrptyBJTG8k/default.jpg)
In Episode 4 of the Ultimate Gutter Guard Challenge 2021, we take a closer look at all the gutter guards installed on the south side gutters. We’ll share how the gutter guards are positioned within and on top of the gutters, provide insight about each system, and speculate about how they might fair during the test.
Positioned, west to east, are the following gutter guard systems:
1. MasterShield Micro Mesh
2. LeafFilter Micro Mesh
3. GutterGlove Pro Micro Mesh
4. LeafLock Micro Mesh
5. Diamond Micro Mesh
6. LeaFree Solid Gutter Cover
Read the full story here: https://www.gutterguardsdirect.com/gutter-guard-challenge/south-facing-gutters/
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Discover how to lose 5 pounds in one week. Here are 5 tips that I used with my clients that helped them lose seven pounds in one week before their 10th anniversary.
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If you use these same tips, you’ll at least lose 5 pounds in seven days. You can thank me later:)
I’m going to show you how to lose weight in a week but first let me tell this quick story…
Over the last 3 months I’ve been helping a husband and wife achieve their fitness goals. They set out to achieve a certain weight loss goal and they exceeded that goal. I’m SOOO proud of them!!
But they still wanted to lose an extra 5 lbs before going on their 10th wedding anniversary vacation. Me being the competitive coach that I am… I said, “Let’s Do It!” So, I went ahead and implemented these five tips…. and guess what? They lost 7 lbs in one week.
Consult with your physician before trying any weight loss or nutrition advice.
Here are the tips to lose 5 pounds in one week:
1.) Reduce Sodium
2.) No Dairy or Wheat (Gluten)
3.) Eat ½ The Carbs You’re Eating (But eat them in the first half of the day)
4.) Water (Drink ½ your bodyweight in ounces)
5.) HIIT Training
Sodium intake is very critical whenever you’re trying to lose weight. A lot of products that we consume on the daily basis has large amounts of sodium in them. Yes, sodium is very important for muscle contraction and other processes in our bodies… but too much sodium can make your body feel bloated and hold onto water weight.
Try to limit your sodium intake by doing away with salting your food. Use other options such as Mrs. Dash seasonings.
Tip number two to lose 5 lb in one week is to cut out dairy and wheat products. These two products cause internal inflammation for a lot of people.
Majority of people do not realize the effects that it has on their bodies until they remove it for a week. Try to go dairy and wheat-free and see how you feel after one week. You may be surprised to find out that you feel less bloated and have better digestion.
Tip number three is to cut the amount of carbs that you consume in a day by half. Consuming excess carbs will convert to body fat and increase your weight. When cutting your carbs, make sure you increase your protein to keep you satisfied longer.
You make feel a lapse in energy initially because your body is used to large amounts of carbs. If so, just add another 50 grams of carbs to help spike your energy levels back up.
The next tip to lose 5 lb in 7 days is to consume the right amount of water. You should be consuming half your bodyweight in ounces of water per day. By consuming this amount of water you will help flush out toxins in your body and reduce the water retention in your body.
The last tip on how to lose weight in a week is to implement high intensity interval training workouts. these workouts are very effective at losing weight because it elevates your heart rate and allows you to continue to burn calories during the workout and after the workout up to 36 hours later.
This sort of format and style of training ensures that you’re challenging yourself each and every workout.
Hope you learned how to lose 5 pounds in one week! Click the thumbs up and subscribe to this channel. Talk soon 🙂
AFFILIATE DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won’t put anything here that I haven’t verified and/or personally used myself.
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If you want to lose 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and dropping body fat. The key to this technique is that it is simple to do and can work for everyone and doesn’t require the initial wholesale diet changes that often times are impossible for people to stick to, allowing you to make those important changes more gradually when you are more likely to have them succeed.
So what am I asking you to do?
Start eating 6 times per day. Not just random meals however, these need to be at specific times of the day. This is called time prescriptive eating. You will want to start having something to eat every 2.5 hours if possible. Now of course, this window can vary by 20-30 minutes in either direction, but the key is to increase your meal frequency and do so at predictable intervals.
What this does is it starts to teach the people that do it, how to eat rather than just telling you what to eat. Anyone can make temporary changes to the foods that they eat in order to lose weight and experience fat loss, however when you learn how to eat you can make these changes more permanent.
The beauty of this approach to eating is it doesn’t require the initial overhaul to the foods that you are eating currently that some people attempt to do when they diet that only winds up failing in the long term (because it is too much of a departure from the foods they are eating right now). Instead, this allows you to even continue eating what you are right now as long as you agree to the one non-negotiable rule of making sure you eat something at each of the 6 timed meals throughout the day.
Let’s say you regularly do eat breakfast, and you like to eat big ones at that. If you happen to have troubles with portion control right now and your overall calorie consumption is excessive to the point where you are unable to create a deficit at the end of the day (kickstarted by this very large breakfast for example) then what you will find about the prescriptive eating recommendation is that when your mid morning eating time rolls around, you will still be full and unable to eat.
This is not allowed.
You need to eat something at each of the prescribed eating times (separated by roughly 2 and a half hours each time). What will need to happen is you will have to learn how to eat less at your original morning meal to make room for the eating window that is to follow just 2.5 hours later. This will not only help you to start making better decisions in terms of portion sizes at these meals but also making smarter food choices. Eating more proteins and fiber are going to help to create a feeling of fullness that doesn’t rely on inordinately high portion sizes. Not to mention, the foods will be less calorically dense which will help you get to the caloric deficit that is going to be needed to lose weight, while still leaving you satisfied and satiated at each meal.
Now, as portion sizes and food choices start to self regulate you will find that not only are you feeling satisfied at each of the meal times but you are developing an appetite at just around the time you are next scheduled to eat. This is not only a good sign that the approach is working for you and you are learning to control binge eating but also that your metabolism is adapting to the frequency and your body is becoming more efficient at using the available calories.
Given the prevalence of mindless eating and binge eating that makes it difficult to become hypocaloric and lose weight for many, this approach is often times incredibly successful because it puts a rule in place to control that. You are eating at specific times and learning how to eat which becomes empowering in the long run. Again, when you do this, you start to see quick results and losing 5 pounds is often times an easy accomplishment. This sparks a desire to continue to see results by making additional changes such as the introduction of an exercise program, more food swaps and even better meal prep decisions that keep you moving in the right direction.
If you want to get a complete meal plan that helps you to lose weight and body fat by eating more regularly, be sure to head to athleanx.com via the link below and check out the X Factor Meal Plan included with each of our workout programs.
For more videos on a diet to lose body fat and how to lose weight the right way, be sure to subscribe to our channel here on youtube via the link below. Remember to turn on your notifications so you never miss a new video when it’s published.
Build Ripped Athletic Muscle here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24
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http://www.nucleushealth.com/ This 3D medical animation demonstrates techniques used in bariatric surgery (weight reduction surgery) for obesity, including stomach staple. Bariatric surgery is performed if weight loss efforts through lifestyle changes and medications have been unsuccessful and your body mass index, or BMI, is above 40 or above 35 and you have life-threatening condition, such as heart disease or diabetes. There are two types of bariatric surgeries; restrictive and malabsorptive. Gastric bypass or Roux-en-Y is both a restrictive and malabsorptive procedure, while LAP BAND techniques are restrictive procedures and biopancreatic diversion procedure is a malabsorptive procedure.
#BariatricSurgery #GastricBypass #LAPBand
ANH00003
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Gastric Bypass Surgery is demonstrated by Dr. Brett Cohen of the Memorial Weight-Loss Surgery Program.
During gastric bypass, a small pouch is cut out of the stomach, and the small intestine is rerouted to this pouch.
This tends to be a quicker, more aggressive weight-loss option.
Unlike the Lap Band, it is neither adjustable, nor reversible.
This type of surgery typically involves a about a two-night hospital stay.
Although most of the stomach and the upper part of the small intestine no longer have food traveling through them, they still produce important digestive juices that are emptied into the small intestine and help with digestion.
Most people who have gastric bypass experience a significant reduction in excess weight within the first 18 months after surgery.
For more information visit: www.mhs.net/weightloss
This video shows selected portions of surgery that did not have complications. The practice of medicine is not an exact science and serious, even life threatening complications may occur. No guarantee or assurance can be made about the final results of this surgery.
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