Try Ujido’s Matcha Collagen Green Tea – Use Code ‘THOMASD20’ for 20% Off: https://ujido.com/products/matcha-collagen-8g-x-15-packets
Please hit that red SUBSCRIBE button!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer
Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?
References
https://cdnsciencepub.com/doi/10.1139/apnm-2013-0562
https://journals.lww.com/nsca-jscr/Fulltext/2015/03000/Caloric_Expenditure_of_Aerobic,_Resistance,_or.28.aspx
https://www.hindawi.com/journals/jobe/2012/480467/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0158589
https://pubmed.ncbi.nlm.nih.gov/28859014/
https://pubmed.ncbi.nlm.nih.gov/20703499/
https://www.pnas.org/content/117/27/15581
https://pubmed.ncbi.nlm.nih.gov/27433963/
https://journals.humankinetics.com/view/journals/ijsnem/27/1/article-p76.xml
https://pubmed.ncbi.nlm.nih.gov/25880787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372644/
https://www.hindawi.com/journals/bmri/2013/916530/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
Video Rating: / 5
