A 5-day challenge is what you need to feel motivated and start a new lifestyle. Physical activity, including exercise, is widely recommended for obese people who want to improve their fitness or lose weight.
Today’s video workout features our best standing exercises, a simple set that works efficiently the entire body. It is quite plausible to do 30 minutes of exercise a day at home, improving health and increasing well-being.
This series is perfect for anyone who is starting to exercise at home! Improve your fitness and burn many calories by performing this workout every day!
Good luck and let’s get started!❤️💪
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00:00 Arm Circles
00:31 Body Rotations
01:13 Side Bends
01:56 Lateral Steps
02:30 Torso Twists
03:12 Rest
03:44 Slow Jumping Jacks
04:17 Rest
04:44 Lateral Arm Circles
05:11 Rest
05:53 Running In Place
06:19 Rest
07:01 Slow Jumping Jacks
07:37 Rest
08:19 Lateral Arm Circles
08:48 Rest
09:30 Running In Place
09:58 Rest
10:40 Slow Jumping Jacks
11:18 Rest
12:00 Lateral Arm Circles
12:31 Rest
13:13 Running In Place
13:43 Rest
14:44 Punches
15:10 Rest
15:52 Lateral Taps
16:20 Rest
17:02 Running In Place
17:28 Rest
18:10 Punches
18:39 Rest
19:21 Lateral Taps
19:50 Rest
20:33 Running In Place
21:01 Rest
21:43 Punches
22:14 Rest
22:56 Lateral Taps
23:28 Rest
24:10 Running In Place
24:40 Rest
25:41 Step Back Jacks
26:10 Rest
26:52 Overhead Reach
27:21 Rest
28:03 Running In Place
28:30 Rest
29:12 Step Back Jacks
29:43 Rest
30:25 Overhead Reach
30:58 Rest
31:40 Running In Place
32:08 Rest
32:50 Russian Twist
33:20 Rest
34:02 Overhead Reach
34:37 Rest
35:19 Running In Place
