The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
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Feeling Bloated?

Feeling bloated? Dr. Linda Lee suggests foods to eat – and avoid – to feel less bloated or gassy. Learn more at: https://www.hopkinsmedicine.org/health/healthy-woman/nutrition-fitness/5-foods-to-improve-your-digestion
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