If you feel lost as to what to do and like your hard work in the gym isn’t showing…
I want to help you avoid common body recomp mistakes with 5 tips to dial in your workouts and your diet to help you burn fat NOT muscle!
Check out the 3 Step Recipe For Burning Fat – https://rsrecipe.com?sl=youtube
00:00 Intro
01:10 Adjusting Diet
04:20 Calories
05:47 Workout Volume
05:20 Workout performance
07:40 Progression
09:12 Breaks
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In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%
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How To Get Lean Sustainably
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
