Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one!
#FatBurn #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
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✉ C O N T A C T (business inquiries): madfit95@gmail.com Video Rating: / 5
Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz
Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere
Are you tired of having that stubborn belly fat that just won’t budge? It can be frustrating! That is why I am going to tell you how to get rid of belly fat and keep it off for good. There are going to be 5 keys to lose your belly fat forever! It isn’t an easy thing to do, but it is possible. So, here are the tips to help you get started on the fat loss journey, and stay there for the long run.
Tip #1: GET RID OF BLOAT. So many people have regular bloating, and don’t even realize it. This can be caused by the foods you eat, as many processed foods are the cause of this. Start by replacing the processed foods with whole foods. Focus on improving your digestive health. You can also take a probiotic like Anabolic Shield to help with your bloating, as it helps with gut support.
Tip #2: FIX YOUR NUTRITION. You can’t out exercise a bad diet. You need to make sure that you are eating at a caloric deficit. You don’t want to do this too drastically, as it can do more harm than good. It can ruin your metabolism, cause fatigue, and lead to muscle loss. Also, prioritize eating whole nutrient dense foods.
Tip #3: RESISTANCE TRAINING. This is the fun part of losing fat. Prioritize compound movements in your workouts because those will help accelerate the fat burning process. Resistance training is great because you will build muscle, which will help you look good for when you shed the extra body fat. Try to do 3-5 days of training per week, to give you the best overall benefits.
Tip #4: FIND HEALTHY WAYS TO MANAGE STRESS. Stress triggers a production of cortisol, and high cortisol levels have been linked to weight gain and fat accumulation around the belly and love handles. Everyone is different, so try to find methods to help you get rid of your stress. Prioritizing sleep also helps with your stress, so make sure you try to get 7-9 hours of sleep each night.
Tip #5: PERSISTENCE. Remember, that belly fat didn’t just appear overnight, so do not expect drastic changes overnight. If you keep at it and set goals, you will reach them in time. Set goals you can stick with and make improvements.
Alright guys, make sure to use all of these tips to help you on your fat loss journey. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time on your fitness journey. Video Rating: / 5
Bitcoin miners are exploring new business avenues ahead of the upcoming halving event that will reduce their rewards and amid increased competition from the rising hash rate, according to JPMorgan. Could a Bitcoin ETF be negative for Bitcoin miners?
Guest: Sue Ennis, Hut 8 Mining – Head of Investor Relations, Corporate Development and Marketing
Hut 8 Mining website ➜ https://bit.ly/Hut8Mining
00:00 intro
00:47 9,000 Bitcoin
01:29 Bitcoin Mining Difficulty Levels
06:04 Miner Bitcoin Sell Pressure
07:26 Miner Diversification
09:34 Caitlin Long on Halvening
12:03 Bitcoin ETF Odds
13:08 ETF Bad For Miners?
13:49 0k Bitcoin
15:05 NVIDIA & AI Rally
17:41 Web3 Cloud Gaming
19:01 outro
#Bitcoin #Ethereum #crypto
~Bitcoin ETF Odds & Miner Impact w/ Sue Ennis | Hut 8 Mining~
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Looking for the best tax havens for Crypto? Free Month with iTrust Capital – Use PROMO CODE – PAUL BARRON https://rebrand.ly/PAULBARRON
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Bitcoin Mining News | Bitcoin Stocks to Buy | USBTC Merger Update and Mining Metrics | Hut 8 Mining
Welcome to McNallie Money, your daily dose of Stocks, Investments and Personal Finance!
Today we are discussing News surrounding Hut 8’s proposed Merger with USBTC, ticker symbol HUT. Hut 8 Mining is now my top holding and is trading extremely Cheap compared to post Merger Metrics. Hut 8 Mining Corp. operates as a cryptocurrency mining company in North America. The company engages in industrial scale bitcoin mining operations. Through innovation, imagination, and passion, Hut 8 is helping to define the digital revolution with infrastructure and solutions that create value and transform business. This Cheap Stock should be on your radar if you want Crypto exposure in 2023. I also share my Stock trades for the previous month and USBTC July production results Let me know what you think of Hut 8 Mining and if you are currently holding any shares of HUT in the comment section below! 👇
New stock/investing videos posted multiple times a week so be sure to SUBSCRIBE and click the bell icon to get notifications. 🔔
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DISCLAIMER: This video is not financial advice and should not be taken as financial advice. This video is for information, education and entertainment purposes only. McNallie Money is not responsible for any losses related to the financial decisions made by you. I am NOT a financial advisor, and nothing I say is meant to be a recommendation to buy or sell any financial instrument. I will NEVER ask you to send me money to trade for you. Please report any suspicious emails or fake social media profiles claiming to be me. Don’t invest money you can’t afford to lose. There are no guarantees or certainties in trading or investing. McNallie Money videos and other investor relations materials including web content are based on data obtained from sources we believe to be reliable but are not guaranteed as to accuracy and are not purported to be complete. As such, the information should not be construed as advice designed to meet the particular investment needs of any investor. McNallie Money and its affiliates may buy and sell shares of securities or options of the issuers mentioned on this website at any time. Investing is inherently risky. McNallie Money is not responsible for any gains or losses that result from the opinions expressed in this video or in other investor relations materials that it publishes electronically. If you have any complaints or issues or require additional information please contact brycemcnallie@gmail.com. McNallie Money may or may not have been compensated by the companies discussed in this video. McNallie Money may or may not own shares or equities in the companies discussed in this video. We strongly encourage all investors to conduct their own research before making any investment decision. Video Rating: / 5
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
#bloating #stomach #diet Video Rating: / 5
Feeling bloated? Dr. Linda Lee suggests foods to eat – and avoid – to feel less bloated or gassy. Learn more at: https://www.hopkinsmedicine.org/health/healthy-woman/nutrition-fitness/5-foods-to-improve-your-digestion Video Rating: / 5
ASSA Twin 6000 from Security Snobs: Picked and gutted.
Article on picking these by XEO on Keypicking:
http://keypicking.com/viewtopic.php?f=88&t=5066
Easily the most difficult lock I’ve picked to date.
Link for information on the pins:
https://www.google.com/patents/US4577479?dq=4,577,479&hl=sv&sa=X&ved=0ahUKEwjB5v2QrPXMAhWEKiwKHcCQDsIQ6AEIHDAA Video Rating: / 5
In this video, Restoration Roofing’s owner Brent Simmons gives in-depth roofing insights on choosing the best gutter size for your home. Find out which gutter size is right for your new roof and the benefits of going with a larger gutter size.
Roofings “Top 3 Shingles” and Why We Love Them
https://www.youtube.com/watch?v=pv8KX…
How to purchase a new roof
https://www.youtube.com/watch?v=LhRe7…
Website:
www.restorationroofing.com
========================================================
Connect with us on Facebook
https://www.facebook.com/RestorationR…
Instagram: @restorationroofing901
A 5-day challenge is what you need to feel motivated and start a new lifestyle. Physical activity, including exercise, is widely recommended for obese people who want to improve their fitness or lose weight.
Today’s video workout features our best standing exercises, a simple set that works efficiently the entire body. It is quite plausible to do 30 minutes of exercise a day at home, improving health and increasing well-being.
This series is perfect for anyone who is starting to exercise at home! Improve your fitness and burn many calories by performing this workout every day!
Good luck and let’s get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Sunday to Friday!
00:00 Arm Circles
00:31 Body Rotations
01:13 Side Bends
01:56 Lateral Steps
02:30 Torso Twists
03:12 Rest
03:44 Slow Jumping Jacks
04:17 Rest
04:44 Lateral Arm Circles
05:11 Rest
05:53 Running In Place
06:19 Rest
07:01 Slow Jumping Jacks
07:37 Rest
08:19 Lateral Arm Circles
08:48 Rest
09:30 Running In Place
09:58 Rest
10:40 Slow Jumping Jacks
11:18 Rest
12:00 Lateral Arm Circles
12:31 Rest
13:13 Running In Place
13:43 Rest
14:44 Punches
15:10 Rest
15:52 Lateral Taps
16:20 Rest
17:02 Running In Place
17:28 Rest
18:10 Punches
18:39 Rest
19:21 Lateral Taps
19:50 Rest
20:33 Running In Place
21:01 Rest
21:43 Punches
22:14 Rest
22:56 Lateral Taps
23:28 Rest
24:10 Running In Place
24:40 Rest
25:41 Step Back Jacks
26:10 Rest
26:52 Overhead Reach
27:21 Rest
28:03 Running In Place
28:30 Rest
29:12 Step Back Jacks
29:43 Rest
30:25 Overhead Reach
30:58 Rest
31:40 Running In Place
32:08 Rest
32:50 Russian Twist
33:20 Rest
34:02 Overhead Reach
34:37 Rest
35:19 Running In Place
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
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Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature’s reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Video Rating: / 5
