Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
In this video, Restoration Roofing’s owner Brent Simmons gives in-depth roofing insights on choosing the best gutter size for your home. Find out which gutter size is right for your new roof and the benefits of going with a larger gutter size.
Roofings “Top 3 Shingles” and Why We Love Them
https://www.youtube.com/watch?v=pv8KX…
How to purchase a new roof
https://www.youtube.com/watch?v=LhRe7…
Website:
www.restorationroofing.com
========================================================
Connect with us on Facebook
https://www.facebook.com/RestorationR…
Instagram: @restorationroofing901
A 5-day challenge is what you need to feel motivated and start a new lifestyle. Physical activity, including exercise, is widely recommended for obese people who want to improve their fitness or lose weight.
Today’s video workout features our best standing exercises, a simple set that works efficiently the entire body. It is quite plausible to do 30 minutes of exercise a day at home, improving health and increasing well-being.
This series is perfect for anyone who is starting to exercise at home! Improve your fitness and burn many calories by performing this workout every day!
Good luck and let’s get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Sunday to Friday!
00:00 Arm Circles
00:31 Body Rotations
01:13 Side Bends
01:56 Lateral Steps
02:30 Torso Twists
03:12 Rest
03:44 Slow Jumping Jacks
04:17 Rest
04:44 Lateral Arm Circles
05:11 Rest
05:53 Running In Place
06:19 Rest
07:01 Slow Jumping Jacks
07:37 Rest
08:19 Lateral Arm Circles
08:48 Rest
09:30 Running In Place
09:58 Rest
10:40 Slow Jumping Jacks
11:18 Rest
12:00 Lateral Arm Circles
12:31 Rest
13:13 Running In Place
13:43 Rest
14:44 Punches
15:10 Rest
15:52 Lateral Taps
16:20 Rest
17:02 Running In Place
17:28 Rest
18:10 Punches
18:39 Rest
19:21 Lateral Taps
19:50 Rest
20:33 Running In Place
21:01 Rest
21:43 Punches
22:14 Rest
22:56 Lateral Taps
23:28 Rest
24:10 Running In Place
24:40 Rest
25:41 Step Back Jacks
26:10 Rest
26:52 Overhead Reach
27:21 Rest
28:03 Running In Place
28:30 Rest
29:12 Step Back Jacks
29:43 Rest
30:25 Overhead Reach
30:58 Rest
31:40 Running In Place
32:08 Rest
32:50 Russian Twist
33:20 Rest
34:02 Overhead Reach
34:37 Rest
35:19 Running In Place
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature’s reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Video Rating: / 5
Fix your stomach pain fast and easy with this self massage technique! You can do it over clothing and if massage will help your issue, this is the technique to try.
More HM Massage Socials:
Instagram – https://www.instagram.com/hm_massage/?hl=en
Facebook – https://www.facebook.com/OfficialHMM/
Music by:
Kevin Macleod www.incompetech.com
Jim Yosef – Canary (NCS release)
https://www.youtube.com/watch?v=52R3X…
Jim Yosef
• https://soundcloud.com/jim-yosef
• https://www.facebook.com/jimyosefmusic
• https://www.youtube.com/c/JimYosef
• https://twitter.com/jimyosef
.
Chapters
0:00 Introduction
1:13 Causes of Abdominal Pain
2:15 Signs and Symptoms of Abdominal Pain
3:26 Diagnosis of Abdominal Pain
4:20 Treatment of Abdominal Pain
Abdominal pain, also known as a stomach ache, is a symptom associated with both non-serious and serious medical issues.
Common causes of pain in the abdomen include gastroenteritis and irritable bowel syndrome.[2] About 15% of people have a more serious underlying condition such as appendicitis, leaking or ruptured abdominal aortic aneurysm, diverticulitis, or ectopic pregnancy.[2] In a third of cases the exact cause is unclear.[2]
Given that a variety of diseases can cause some form of abdominal pain, a systematic approach to the examination of a person and the formulation of a differential diagnosis remains important.
The most frequent reasons for abdominal pain are gastroenteritis (13%), irritable bowel syndrome (8%), urinary tract problems (5%), inflammation of the stomach (5%) and constipation (5%). In about 30% of cases, the cause is not determined. About 10% of cases have a more serious cause including gallbladder (gallstones or biliary dyskinesia) or pancreas problems (4%), diverticulitis (3%), appendicitis (2%) and cancer (1%).[2] More common in those who are older, mesenteric ischemia and abdominal aortic aneurysms are other serious causes.[3]
Is your stomach burning after eating? Gastroesophageal Reflux Disease also known as Acid Reflux is one of the common causes of heartburn. In this video, you’ll know everything related to GERD Treatment, common remedies, and more importantly, why and how does it effect your stomach and food pipe.
Acid Reflux from stomach to the food pipe (esophagus) causes heartburn, chest pain, abdominal pain, chronic cough and watery burps. When this happens frequently, its called Gastroesophageal reflux disease (GERD). It’s a common problem. 1 in 5 people have it. It is important to know what causes GERD, what are its signs and symptoms and what is the treatment of GERD.
In this animated video you will learn about:
What causes acid reflux or GERD?
What are the symptoms of acid reflux or GERD?
How to treat acid reflux (GERD)?
Learn 6 TIPS to reduce acid reflux!!!
Stomach acid is very important, it digests food and keeps us protected from bacteria and other germs that come with food. Learn more about it!
Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!
Subscribe to our YouTube channel and check out our channels in other languages.
Follow us:
Facebook: https://www.facebook.com/DrSmartTeam/
Instagram: https://www.instagram.com/dr.smartteam/
Twitter: https://twitter.com/DrSmartTeam
Visit out website: www.drsmartteam.com
EDUCATE. EMPOWER. EXCEED
On this “Question, Doc?” segment, saludmóvil’s Dr. Joseph Mosquera explains why you may be having a burning sensation in your stomach and when it’s time to go see a doctor. For additional information, visit https://saludmovil.com/medical-conditions/warning-health-symptoms/ Video Rating: / 5
L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.
L-Glutamine is a critical amino acid that is necessary for a number of different functions in our bodies. So what are amino acids? Amino acids are the basic building blocks of protein, which forms a substantial percentage of our bodies. Proteins are found in every cell of our body. Cells use protein as building blocks to help our hair grow, regenerate our skin, and produce hormones, cartilage and tissue.
Proteins are the building blocks of our body and amino acids are the building blocks of proteins. Amino acids are sometimes called the building blocks of life and for good reason.
Studies have shown L-glutamine has many positive effects in terms of reducing inflammation and helping in exercise recovery, but also in strengthening the immune system and improving IBD (inflammatory bowel disease) and IBS symptoms (irritable bowel syndrome).
More recently though, it has been used for its ability to help with overall gut health. You’ve likely heard about gut health, but it’s not always clear what exactly it means. One key factor to gut health is the strength and integrity of the walls that line the digestive tract. If this barrier is weakened or damaged, your gut health will suffer.
Check out my article for:
1. What is leaky gut
2. How to incorporate L-Glutamine into your diet
3. Foods high in L-Glutamine
4. L-Glutamine recipe ideas
Try Ujido’s Matcha Collagen Green Tea – Use Code ‘THOMASD20’ for 20% Off: https://ujido.com/products/matcha-collagen-8g-x-15-packets
Please hit that red SUBSCRIBE button!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer
Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?
Click here to to overcome your #1 Fitness Roadblock
http://strengthcamp.com/youtubequiz
———————————————————————————————-
HOW TO CONSULT WITH ELLIOTT:
———————————————————————————————-
COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:
http://www.elliotthulse.co/consulting
BUSINESS CONTACT –
Colleen@ElliottHulse.com
———————————————————————————————-
JOIN THE STRENGTH CAMP REVOLUTION:
———————————————————————————————-
GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com
Get Your FREE Strength and Physique Assessment: http://strengthcamp.com/youtubequiz
———————————————————————————————-
ENJOY ELLIOTT’S VIDEOS? LEAVE ME A TIP
———————————————————————————————-
If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND:
paypal.me/yoelliott
In this QUAH Sal, Adam, & Justin answer the question “Are 5×5 workouts effective?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1628 here:
Video – https://youtu.be/QPLooU8fFwM
“The Truth About 5×5 Training”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
An overview of the etiologies and diagnostic evaluation of acute abdominal pain, including a discussion of the surgical abdomen.
Also included are specific descriptions of the presenting features of gastroenteritis, peptic ulcer disease, small bowel obstruction, appendicitis, pancreatitis, biliary colic, cholecystitis, cholangitis, and acute hepatitis.
Companion Video on An Approach to Chronic Abdominal Pain: https://youtu.be/qfVHJQu-dfw
