Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Hidden Hangers are the modern method for securing and installing gutters. Here at The Brothers That just do Gutters we use hidden hangers for a majority of our installs because of how easy and reliable they are.
#gutters #hiddenhangers
Watch our video comparing the hidden hanger system to the old school spike & ferrule here!
We are a community-minded, client-focused gutter contractor who understands the importance of investing in our employees and providing our clients with a 5-star experience. We believe in the importance of honesty, integrity, and transparency. Because of this, we are fully committed to posting every review – positive, or negative! We do this to not only keep ourselves honest but to also use it as a learning tool to better ourselves as service professionals. As a result, we have gained not only many loyal clients but also, friends and neighbors. You may even recognize some of them as your own neighbors!
Here is another full body workout you can do for overall body fat loss!
This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently!
Do this workout everyday for 5 days to see the best results. It’s a great workout to do and really effective, too! Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Body Rotations
01:08 Rest
01:25 Side Bends
02:20 Rest
02:38 Shoulder Circles
03:36 Rest
03:53 Arm Crossovers
04:47 Rest
05:04 Hip Swirls
05:58 Rest
06:40 Skater Jumps
07:28 Rest
07:50 Side Lunge Windmill
08:39 Rest
09:01 Skater Jumps
09:48 Rest
10:10 Side Lunge Windmill
10:59 Rest
11:36 Ski Jumps
12:24 Rest
12:46 Knee Drive
13:34 Rest
13:56 Ski Jumps
14:44 Rest
15:06 Knee Drive
15:54 Rest
16:31 Push Jumps
17:20 Rest
17:42 Arm Reach Lunge
18:31 Rest
18:53 Push Jumps
19:43 Rest
20:05 Arm Reach Lunge
20:53 Rest
21:30 Floor Taps
22:18 Rest
22:40 Oblique Twist Squat
23:28 Rest
23:50 Floor Taps
24:38 Rest
25:00 Oblique Twist Squat
25:47 Rest
26:29 Knee Stretch Left
27:20 Knee Stretch Right
28:10 Side Bend Stretch Left
29:01 Side Bend Stretch Right Video Rating: / 5
Here’s a home video workout to give you good weight loss results in just 5 days!
It’s a half hour workout and it’s going to be an intensive routine, so make sure you have a bottle of water handy! This workout routine features exercises for your full body — an effective way of burning calories and fats!
So good luck and let’s start exercising for one week! Make sure to finish the workout everyday, otherwise you won’t be seeing much result. For even better weight loss results pay attention to what food you eat (stay away from sugar and from grains).
Let’s go!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:42 Arm Reach Lunge
01:35 Rest
01:57 Running In Place
02:43 Rest
03:10 Arm Reach Lunge
04:03 Rest
04:55 Rise And Plie
05:44 Rest
06:06 Floor Taps
06:51 Rest
07:18 Rise And Plie
08:07 Rest
08:59 Squat And Kick
09:47 Rest
10:09 Overhead Reach
10:53 Rest
11:20 Squat And Kick
12:09 Rest
13:01 Curtsy Lunge
13:51 Rest
14:13 Knee Drive
14:57 Rest
15:34 Curtsy Lunge
16:24 Rest
17:16 Downward Punches
18:08 Rest
18:30 Ski Jumps
19:15 Rest
19:42 Downward Punches
20:33 Rest
21:25 Hip Dips
22:10 Rest
22:32 Side Tap Crunch
23:15 Rest
23:37 Hip Dips
24:22 Rest
24:44 Side Tap Crunch
25:27 Rest
26:19 Cat And Cow
27:03 Cobra
27:33 Thigh Stretch Left
28:03 Thigh Stretch Right
28:33 Side Bend Stretch Left
29:04 Side Bend Stretch Right Video Rating: / 5
Gastroparesis is a gastrointestinal disorder, essentially “stomach paralysis” that is due to delayed emptying of stomach contents into the small intestine. This delayed emptying, or paralysis of the stomach, can have many different causes and risk factors (please check out my lesson on that particular topic). Due to food sitting in the stomach for extended periods of time (due to delayed gastric emptying), gastroparesis can have a variety of classic signs and symptoms, which we discuss in this lesson.
I hope you find this lesson helpful. If you do, please consider liking, subscribing, and clicking the notification bell to help support the channel and stay up-to-date on future lessons.
JJ
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
Gastric problem is a very vague term used by common man thinking that it is gas. Gastric technically it means there is problem in the stomach. If it is gastritis, it is inflammation of the stomach. If there is gastric ulcer, there is ulcer in the stomach. So bloating can be one of the symptoms of gastritis. By that will not be causing in either side of the body. Numbness is caused by neurological effects like which affects the brain, spinal cords. It has directly no relationship with the gas or gastric. So that has to be clearly understood. Video Rating: / 5
I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really serious – and want to lose belly fat, fast. By the end of this video, you’ll have a full plan that you can get started with immediately, and if followed consistently, will help you finally lose that stubborn belly fat.
In week 1, you need to weigh yourself every morning after waking up and after using the bathroom. Don’t drink or eat anything before. After 7 days, take an average of your weight. This 7-day average will then be your “weight” for that week. Every week you will repeat this process. You will then compare these weekly averages to assess how much fat (i.e. belly fat) you’re losing with what we will implement next in weeks 2-4. A reasonable goal is to lose weight at a rate of around 0.5-1% of your body weight per week.
During this second week, you need to close the gap between how many calories you can eat to lose fat and how many calories you’re currently eating to kickstart the process of losing your stubborn belly fat. A simple method to get a rough estimate of how many calories you can eat is to take your body weight and multiply it by either 13 or 29 depending on if you’re using lbs or kgs. Download a food tracking app such as MyFitnessPal and start logging down every single thing you eat during a typical day. By the end of the first day, you’ll be able to see roughly how many calories you’re eating.
This number will most likely be higher than the number of calories you can eat to lose fat. We need to close this gap. Employ a flexible approach toward your diet plan for the best chance of success at weight loss. This is where you more or less continue eating what you want, but gradually make swaps to reduce your calorie intake.
Although reducing calories is the main thing you want to do when it comes to how to lose stubborn belly fat, being active should not be overlooked as it will speed up the process. That’s why, starting in week 3, we’ll track NEAT. It may not seem like it, but daily living activities like walking, fidgeting, washing dishes, and gardening can make a big difference when it comes to fat loss. The easiest way to track your general activity is through your step count. The greatest benefits seem to occur in the neighbourhood of 7,000-9,000 steps per day and is a good minimum goal to aim for.
During week 4, you need to implement a structured exercise routine with the right amount and the right type of exercise. As a recommendation, you should aim for a minimum of 30 minutes of exercise 3 times per week. If you can up this to at least 60 minutes 4-5 days per week that is even better. That will help you lose belly fat – fast. As for the type of exercise to do, what we recommend within our Built With Science programs that have worked wonders for thousands of members, is to start with a foundation of about 3-5 weight training days per week. Once you’re consistent with that, add in 20-30 minute cardio sessions to help you hit the weight loss targets we established back in week 1.
Although you can’t directly target fat loss from your belly, you can grow your abs just like any other muscle by training them with weights. As they grow, they will pop more through your skin and as a result, make them more visible even if you haven’t lost all the stubborn belly fat. To do this, train your abs with weighted movements regularly 2-3 times a week. Weighted cable crunches, weighted reverse crunches, and weighted sit ups are all great options.
Keep in mind that this should not be implemented until you’ve nailed down the previous 4 things. Once you get all 4 implemented, you’ll start experiencing fat loss. Keep this up for long enough and stay consistent with it, and eventually the fat will come off from stubborn areas like your belly.
For those looking to take this one step further with a program that puts all of this together for you, such that you know exactly how to train and what to eat week after week to lose stubborn fat for good and build lean muscle just like thousands of our members have done, then take our free analysis quiz to determine which of our plans will best help you transform your specific body below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=18%2F07%2F2021&utm_content=How%20To%20Lose%20Belly%20Fat%20For%20Good%20(4%20Week%20Plan)
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brettjanzenmusic@gmail.com
Acute gastritis is a condition involving inflammation of the gastric (stomach) mucosa. A wide variety of factors can cause acute gastritis including some bacterial infections, consumption of certain beverages and some medications. This inflammation of the stomach lining leads to a variety of symptoms. In this lesson, we discuss a large list of causes of acute gastritis, including all of the signs and symptoms, complications of acute gastritis, and how clinicians diagnose and treat acute gastritis.
*IMPORTANT NOTE: I forgot to mention that in the case of B12 deficiency caused by gastritis (which can be from atrophic gastritis or autoimmune gastritis), B12 INJECTIONS are required as oral supplements will not be absorbed efficiently!*
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**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
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I hope you find this lesson helpful. If you do, please consider liking, subscribing and clicking the notification bell to help support the channel and stay up-to-date on future lessons.
JJ
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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*Check Out Some of My Other Lessons*
Medical Terminology – The Basics – Lesson 1:
Infectious Disease Playlist
Dermatology Playlist
Pharmacology Playlist
Hematology Playlist
Rheumatology Playlist
Endocrinology Playlist
Nephrology Playlist
Fatty Acid Synthesis Pathway:
Wnt/B Catenin Signaling Pathway:
Upper vs. Lower Motor Neuron Lesions:
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I am always looking for ways to improve my lessons! Please don’t hesitate to leave me feedback and comments – all of your feedback is greatly appreciated! 🙂 And please don’t hesitate to send me any messages if you need any help – I will try my best to be here to help you guys 🙂
Thanks for watching! If you found this video helpful, please like and subscribe! JJ
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DISCLAIMER: This video is for educational purposes only and information in this lesson SHOULD NOT be used for medical purposes alone. Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know. Video Rating: / 5
This week’s episode is all about probiotics benefits and myths. The discovery of the microbiome has started off a huge cascade of new research as well as the launch of some questionable health products. I think that the idea that we are covered inside and out by bacteria, with the majority of it being helpful, is pretty mind-blowing.
I decided to make this video because I’ve seen your comments and questions on the subject, usually in the in the form of “how can I improve my gut?” Also, I’ve noticed that my patients have begun taking these supplements to cure everything from a weight gain, to a weakened immune system to acne.
As you probably already know I am a healthy skeptic and believe that just because we see some correlations between disease and good bacteria it is not as simple as putting those bacteria into a capsule. I firmly believe in the next 20-30 years we will unlock some fascinating secrets about our gut that will redefine how we think about our health.
If there’s something that you’re curious about and would like me to explore in a video, please let me know because I take your requests seriously. We’ve got some really great videos coming up in the next
few weeks so be sure to subscribe to stay up to date! Love you all!
– Doctor Mike Varshavski
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Animations by Vincent Blando:
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.
Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism boost, or repeat it a few times or with another workout on my channel for a full workout.
If you like this workout and want more intense cardio workouts that are FULL LENGTH 30-45 minutes check out my new online studio https://www.bbfitapp.com/
I also give away a free one month membership in each vlog so make sure you watch them and enter to win!
