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It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

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Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

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#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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51 Weight Loss Motivational Quotes That’ll Empower You to Keep Going. Watch this video for Quotes to keep motivated . See more ideas about Motivation, Weight loss motivation, Fitness motivation. Motivational quotes for weight loss to help keep you going. Once You Control Your Mind You Can Conquer Your Body.

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Gut-OK NF Capsules review आंतों की कमजोरी दूर करने के उपाय !
Gut Ok NF Capsule is a combination of 3.4billion spores of probiotic with prebiotic.
Probiotic Bacteria are live micro-organisms that confer good health to human beings when consumed in adequate quantities. Multispecies probiotics help in improving overall functionality. Probiotics help the food move smoothly through the gut and treat digestive disorders such as irritable bowel syndrome, infectious diarrhoea, antibiotic-related diarrhoea, and inflammatory bowel disease.
Gut Ok NF Capsule helps prevent and treat diarrhoea and other digestive disorders. It also helps to maintain a healthy digestive system and aids in proper bowel movement.
Use under medical supervision.#online-medicine , #medicine,#Medicine Reviews Instagram id vijaylahore4262
https://www.facebook.com/AllMedicineReview
https://www.onlinemedicinereview.com
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Gut ok capsule Review

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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.

Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.

Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.

So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

BWS Home

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MUSIC:

Filmed by: Bruno Martin Del Campo

STUDIES:

UNPROCESSED VS PROCESSED TEF
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
https://europepmc.org/article/med/28179226

FRONT-HEAVY APPROACH
https://www.ncbi.nlm.nih.gov/pubmed/32073608
https://www.ncbi.nlm.nih.gov/pubmed/26414564
https://www.ncbi.nlm.nih.gov/pubmed/23512957
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Hot water bottles, exercise and medication are some of the recommended ways to help beat period pain, but what really works? Watch this video to find out what the science says and what’s worth trying.

Download the Babylon app to speak to a healthcare professional 24/7 – https://www.babylonhealth.com/download-app

To license this video for patient education, content marketing or broadcast, visit: https://healthcare.nucleusmedicalmedia.com/contact-nucleus Ref: ANH13117

This 3D medical animation explains the normal menstrual cycle and what happens if you have endometriosis.

Transcript:

Endometriosis is a condition where tissue similar to the lining in your uterus grows in other areas of your body. The uterus is the place where a baby grows during pregnancy. During a normal menstrual cycle, special chemicals, called hormones, signal the lining of your uterus to thicken. The lining, called the endometrium, builds up to prepare to receive a fertilized egg.

Meanwhile, the unfertilized egg is maturing inside one of your ovaries.

At mid-cycle, your ovary releases the mature egg. This is called ovulation. As the egg travels through your fallopian tube, it is ready to be fertilized by a reproductive cell, called a sperm, from a man.
If the egg isn’t fertilized, or if it is fertilized but does not implant in the lining, the uterus sheds the lining through your vagina. This monthly bleeding is called your menstrual period.

If you have endometriosis, the lining-type tissue grows outside your uterus for reasons that aren’t clear. The misplaced tissue responds to the hormones, just like it would do if it were inside your uterus. The tissue continues to thicken, then sheds and bleeds with every menstrual cycle.

However, the blood and tissue that are shed outside the uterus have no way to leave your body. The trapped endometrial flow can irritate the surrounding area, causing inflammation and pain.

Bands of scar tissue, called adhesions, may form, sticking one organ to another, or causing your fallopian tubes to close. This can affect your fertility, which is the ability to become pregnant.
Endometriosis can form fluid-filled sacs on your ovaries, called endometriomas, also known as chocolate cysts. These can also affect fertility. Endometriosis may also cause abnormal bleeding.

The most common sites for endometriosis are:
the ovaries, fallopian tubes, the outside of your uterus, the supporting structures around your uterus, and the lining of your pelvis (called the peritoneum).

Other sites include your:
bladder, rectum, and intestines.

If you have endometriosis, you may have one or more of these symptoms:
chronic, usually worsening central pelvic pain; pain before or during your period; pain during sex felt deep within your pelvis;
painful urination during your period; painful bowel movements during your period; abnormal bleeding; diarrhea, constipation, or nausea; and difficulty getting pregnant, called infertility.

Your doctor may recommend treatment options from the following categories:

Pain management medications, such as aspirin, acetominaphen, or nonsteroidal anti-inflammatory drugs, also known as NSAIDS (pronounced “en-sedz”), provide relief from pain.

Hormone therapy, such as birth control pills, can prevent monthly endometrial build up and bleeding.

You may need a surgical procedure to treat the tissue causing pain or bleeding. Examples of such procedures include:
removal or destruction of endometrial tissue; removal of adhesions and scar tissue; removal or drainage of cysts; destruction of nerve fibers that transmit pain; removal of your uterus, called a hysterectomy; or removal of your ovaries.
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Yogurtland is my favorite place to get frozen yogurt in town. Come and try it for yourself !

https://www.yelp.com/biz/yogurtland-houston

Song: Inukshuk – Happy Accidents [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/WhI9Vc3eKD8
Download: http://NCS.lnk.to/HappyAccidents
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Thanks for watching!

Social Media:
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Prebiotic and Probiotic capsules / Vibact /Vizylac rich/ Biflac hp/Gutok Capsule uses, side effects

Prebiotic and probiotic capsules ( pre and probiotic capsules )contains lactobacillus is a prebiotic and probiotic is live bacteria which is beneficial for intestine and our digestive system.
Prebiotic and probiotic capsules (pre & probiotic capsules )brand name are
1. Vibact capsules
2. Bifilac hp capsules
3. Vizylac rich capsules
4. Yogut capsules etc…
Pre and probiotics Can treat Irritable bowel syndrome, diarrhoea, antibiotics causing diarrhoea, peptic ulcers, to improve immune system etc..
We also discuss about Prebiotic and probiotic capsules
Brand name
Uses in detail
Side effects
Dosage
Precautions and
Many more in hindi / urdu

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REVIEW EVERY MEDICINE

#prebioticandprobiotic
#prebioticandprobioticcapsules
#vibactcapsules
#revieweverymedicine
#vibact
#bifilachp

DR. ROY P THOMAS, MD, CHICAGO
MEDICINE TOPICS IN MALAYALAM ON KAIRALI TV, USA
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Austria is one of the most exciting wine producing countries, and I am constantly amazed by the diverse wines finding their way into the market. Provocative winemakers combined with impressive terroir is a great combination to achieve transcendant wines, and for this episode we were lucky to have three of Austria’s most inspiring growers with us to share their stories and wines from their own cellars.

Joining us today are growers Ewald Tscheppe of Weingut Werlitsch, Christian Tschida, and Claus Preisenger. As well as Head Sommelier of Nuala Restaurant, Honey Spencer.

Special thanks to the great team at Fera at Claridge’s. One of London’s most exciting restaurants, and located in one of most iconic hotels, we were fortunate to occupy the Test Kitchen Dining space for our conversation. Find them on Instagram at @Feraatclaridges.

Please subscribe to the podcast to make sure you catch all future episodes: https://itunes.apple.com/au/podcast/byo-podcast/id1272844694?mt=2

Enjoy, follow and subscribe on social media @BYOPodcast.

Support us: www.patreon.com/bringyourown

Find our host and guests online:

Derek Morrison @DerekDecanted
www.thegoodwineshop.co.uk

Claus Preisinger @c_laus

http://www.clauspreisinger.at/

Ewald Tscheppe – Weingut Werlitsch

https://www.newcomerwines.com/trade/weingut-werlitsch

Christian Tschida

https://www.newcomerwines.com/trade/2017/4/12/christian-tschida

Honey Spencer @HoneySpencer_
http://www.nualalondon.com/

Intro Song: “Islands” by We Were Lovers
https://www.youtube.com/watch?v=vy84Y87tRvMThanks to our Patrons for the support. You can join them here at www.patreon.com/bringyourown

Filmed on the day of the Newcomer Wines tasting ‘The New Old World’ in London on the 5th March 2018.
Video here: https://youtu.be/yr7mo9G8USo

Produced by Bottled Films in collaboration with the Good Wine Shop.
www.bottledfilms.com
www.thegoodwineshop.co.uk

Additional camera: Warren Forster
www.warrenforster.co.uk

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Dr. James Meschino offers healthy tips for getting rid of bloating after meals.

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