Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Gastroparesis is a gastrointestinal disorder, essentially “stomach paralysis” that is due to delayed emptying of stomach contents into the small intestine. This delayed emptying, or paralysis of the stomach, can have many different causes and risk factors (please check out my lesson on that particular topic). Due to food sitting in the stomach for extended periods of time (due to delayed gastric emptying), gastroparesis can have a variety of classic signs and symptoms, which we discuss in this lesson.
I hope you find this lesson helpful. If you do, please consider liking, subscribing, and clicking the notification bell to help support the channel and stay up-to-date on future lessons.
JJ
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
Gastric problem is a very vague term used by common man thinking that it is gas. Gastric technically it means there is problem in the stomach. If it is gastritis, it is inflammation of the stomach. If there is gastric ulcer, there is ulcer in the stomach. So bloating can be one of the symptoms of gastritis. By that will not be causing in either side of the body. Numbness is caused by neurological effects like which affects the brain, spinal cords. It has directly no relationship with the gas or gastric. So that has to be clearly understood. Video Rating: / 5
I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really serious – and want to lose belly fat, fast. By the end of this video, you’ll have a full plan that you can get started with immediately, and if followed consistently, will help you finally lose that stubborn belly fat.
In week 1, you need to weigh yourself every morning after waking up and after using the bathroom. Don’t drink or eat anything before. After 7 days, take an average of your weight. This 7-day average will then be your “weight” for that week. Every week you will repeat this process. You will then compare these weekly averages to assess how much fat (i.e. belly fat) you’re losing with what we will implement next in weeks 2-4. A reasonable goal is to lose weight at a rate of around 0.5-1% of your body weight per week.
During this second week, you need to close the gap between how many calories you can eat to lose fat and how many calories you’re currently eating to kickstart the process of losing your stubborn belly fat. A simple method to get a rough estimate of how many calories you can eat is to take your body weight and multiply it by either 13 or 29 depending on if you’re using lbs or kgs. Download a food tracking app such as MyFitnessPal and start logging down every single thing you eat during a typical day. By the end of the first day, you’ll be able to see roughly how many calories you’re eating.
This number will most likely be higher than the number of calories you can eat to lose fat. We need to close this gap. Employ a flexible approach toward your diet plan for the best chance of success at weight loss. This is where you more or less continue eating what you want, but gradually make swaps to reduce your calorie intake.
Although reducing calories is the main thing you want to do when it comes to how to lose stubborn belly fat, being active should not be overlooked as it will speed up the process. That’s why, starting in week 3, we’ll track NEAT. It may not seem like it, but daily living activities like walking, fidgeting, washing dishes, and gardening can make a big difference when it comes to fat loss. The easiest way to track your general activity is through your step count. The greatest benefits seem to occur in the neighbourhood of 7,000-9,000 steps per day and is a good minimum goal to aim for.
During week 4, you need to implement a structured exercise routine with the right amount and the right type of exercise. As a recommendation, you should aim for a minimum of 30 minutes of exercise 3 times per week. If you can up this to at least 60 minutes 4-5 days per week that is even better. That will help you lose belly fat – fast. As for the type of exercise to do, what we recommend within our Built With Science programs that have worked wonders for thousands of members, is to start with a foundation of about 3-5 weight training days per week. Once you’re consistent with that, add in 20-30 minute cardio sessions to help you hit the weight loss targets we established back in week 1.
Although you can’t directly target fat loss from your belly, you can grow your abs just like any other muscle by training them with weights. As they grow, they will pop more through your skin and as a result, make them more visible even if you haven’t lost all the stubborn belly fat. To do this, train your abs with weighted movements regularly 2-3 times a week. Weighted cable crunches, weighted reverse crunches, and weighted sit ups are all great options.
Keep in mind that this should not be implemented until you’ve nailed down the previous 4 things. Once you get all 4 implemented, you’ll start experiencing fat loss. Keep this up for long enough and stay consistent with it, and eventually the fat will come off from stubborn areas like your belly.
For those looking to take this one step further with a program that puts all of this together for you, such that you know exactly how to train and what to eat week after week to lose stubborn fat for good and build lean muscle just like thousands of our members have done, then take our free analysis quiz to determine which of our plans will best help you transform your specific body below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=18%2F07%2F2021&utm_content=How%20To%20Lose%20Belly%20Fat%20For%20Good%20(4%20Week%20Plan)
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Acute gastritis is a condition involving inflammation of the gastric (stomach) mucosa. A wide variety of factors can cause acute gastritis including some bacterial infections, consumption of certain beverages and some medications. This inflammation of the stomach lining leads to a variety of symptoms. In this lesson, we discuss a large list of causes of acute gastritis, including all of the signs and symptoms, complications of acute gastritis, and how clinicians diagnose and treat acute gastritis.
*IMPORTANT NOTE: I forgot to mention that in the case of B12 deficiency caused by gastritis (which can be from atrophic gastritis or autoimmune gastritis), B12 INJECTIONS are required as oral supplements will not be absorbed efficiently!*
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**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
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I hope you find this lesson helpful. If you do, please consider liking, subscribing and clicking the notification bell to help support the channel and stay up-to-date on future lessons.
JJ
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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*Check Out Some of My Other Lessons*
Medical Terminology – The Basics – Lesson 1:
Infectious Disease Playlist
Dermatology Playlist
Pharmacology Playlist
Hematology Playlist
Rheumatology Playlist
Endocrinology Playlist
Nephrology Playlist
Fatty Acid Synthesis Pathway:
Wnt/B Catenin Signaling Pathway:
Upper vs. Lower Motor Neuron Lesions:
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Thanks for watching! If you found this video helpful, please like and subscribe! JJ
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DISCLAIMER: This video is for educational purposes only and information in this lesson SHOULD NOT be used for medical purposes alone. Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know. Video Rating: / 5
This week’s episode is all about probiotics benefits and myths. The discovery of the microbiome has started off a huge cascade of new research as well as the launch of some questionable health products. I think that the idea that we are covered inside and out by bacteria, with the majority of it being helpful, is pretty mind-blowing.
I decided to make this video because I’ve seen your comments and questions on the subject, usually in the in the form of “how can I improve my gut?” Also, I’ve noticed that my patients have begun taking these supplements to cure everything from a weight gain, to a weakened immune system to acne.
As you probably already know I am a healthy skeptic and believe that just because we see some correlations between disease and good bacteria it is not as simple as putting those bacteria into a capsule. I firmly believe in the next 20-30 years we will unlock some fascinating secrets about our gut that will redefine how we think about our health.
If there’s something that you’re curious about and would like me to explore in a video, please let me know because I take your requests seriously. We’ve got some really great videos coming up in the next
few weeks so be sure to subscribe to stay up to date! Love you all!
– Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.
Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism boost, or repeat it a few times or with another workout on my channel for a full workout.
If you like this workout and want more intense cardio workouts that are FULL LENGTH 30-45 minutes check out my new online studio https://www.bbfitapp.com/
I also give away a free one month membership in each vlog so make sure you watch them and enter to win!
Learn more on how the body absorbs and uses medicine: http://www.merckmanuals.com/home/drugs/administration-and-kinetics-of-drugs/drug-absorption
How rapidly drugs are absorbed into the body depends on factors such as the speed of the gastrointestinal tract, how acidic it is, and whether the drug is designed to be absorbed slowly (called slow- or sustained-release preparations). Drugs come in tablets, capsules, skin (transdermal) patches, suppositories, and liquids (solutions). Drugs are transformed (metabolized) in the body by enzymes such as those in the liver or kidneys. Drugs that are inactive when taken, but become active after being metabolized, are called pro-drugs. Drugs are eliminated from the body in the urine (for example, if they are soluble in water or after being metabolized) or feces.
About The Merck Manuals:
First published in 1899 as a small reference book for physicians and pharmacists, The Merck Manual grew in size and scope to become one of the world’s most widely used comprehensive medical resources for professionals and consumers. As The Manual evolved, it continually expanded the reach and depth of its offerings to reflect the mission of providing the best medical information to a wide cross-section of users, including medical professionals and students, veterinarians and veterinary students, and consumers.
• Merck Manual Consumer Version: http://www.MerckManuals.com/Home
• Facebook for Consumers: http://www.Facebook.com/MerckManualHomeUS
• Twitter for Consumers: http://www.Twitter.com/MerckManualHome Video Rating: / 5
View full lesson: http://ed.ted.com/lessons/how-does-your-body-process-medicine-celine-valery
Have you ever wondered what happens to a painkiller, like ibuprofen, after you swallow it? Medicine that slides down your throat can help treat a headache, a sore back, or a throbbing sprained ankle. But how does it get where it needs to go in the first place? Céline Valéry explains how your body processes medicine.
Lesson by Céline Valéry, animation by Daniel Gray. Video Rating: / 5
If your gutters are currently hanging with spikes, chances are they are at least 10-20 years old. If you have spiked gutters, that may be a sign that you are in need of a replacement installation. Here we talk about the advantages of the hidden hanger method, as well as some things to be aware of with a spike and ferrule system.
