Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Gut-OK NF Capsules review आंतों की कमजोरी दूर करने के उपाय !
Gut Ok NF Capsule is a combination of 3.4billion spores of probiotic with prebiotic.
Probiotic Bacteria are live micro-organisms that confer good health to human beings when consumed in adequate quantities. Multispecies probiotics help in improving overall functionality. Probiotics help the food move smoothly through the gut and treat digestive disorders such as irritable bowel syndrome, infectious diarrhoea, antibiotic-related diarrhoea, and inflammatory bowel disease.
Gut Ok NF Capsule helps prevent and treat diarrhoea and other digestive disorders. It also helps to maintain a healthy digestive system and aids in proper bowel movement.
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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.
The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.
Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.
Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.
So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
Hot water bottles, exercise and medication are some of the recommended ways to help beat period pain, but what really works? Watch this video to find out what the science says and what’s worth trying.
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This 3D medical animation explains the normal menstrual cycle and what happens if you have endometriosis.
Transcript:
Endometriosis is a condition where tissue similar to the lining in your uterus grows in other areas of your body. The uterus is the place where a baby grows during pregnancy. During a normal menstrual cycle, special chemicals, called hormones, signal the lining of your uterus to thicken. The lining, called the endometrium, builds up to prepare to receive a fertilized egg.
Meanwhile, the unfertilized egg is maturing inside one of your ovaries.
At mid-cycle, your ovary releases the mature egg. This is called ovulation. As the egg travels through your fallopian tube, it is ready to be fertilized by a reproductive cell, called a sperm, from a man.
If the egg isn’t fertilized, or if it is fertilized but does not implant in the lining, the uterus sheds the lining through your vagina. This monthly bleeding is called your menstrual period.
If you have endometriosis, the lining-type tissue grows outside your uterus for reasons that aren’t clear. The misplaced tissue responds to the hormones, just like it would do if it were inside your uterus. The tissue continues to thicken, then sheds and bleeds with every menstrual cycle.
However, the blood and tissue that are shed outside the uterus have no way to leave your body. The trapped endometrial flow can irritate the surrounding area, causing inflammation and pain.
Bands of scar tissue, called adhesions, may form, sticking one organ to another, or causing your fallopian tubes to close. This can affect your fertility, which is the ability to become pregnant.
Endometriosis can form fluid-filled sacs on your ovaries, called endometriomas, also known as chocolate cysts. These can also affect fertility. Endometriosis may also cause abnormal bleeding.
The most common sites for endometriosis are:
the ovaries, fallopian tubes, the outside of your uterus, the supporting structures around your uterus, and the lining of your pelvis (called the peritoneum).
Other sites include your:
bladder, rectum, and intestines.
If you have endometriosis, you may have one or more of these symptoms:
chronic, usually worsening central pelvic pain; pain before or during your period; pain during sex felt deep within your pelvis;
painful urination during your period; painful bowel movements during your period; abnormal bleeding; diarrhea, constipation, or nausea; and difficulty getting pregnant, called infertility.
Your doctor may recommend treatment options from the following categories:
Pain management medications, such as aspirin, acetominaphen, or nonsteroidal anti-inflammatory drugs, also known as NSAIDS (pronounced “en-sedz”), provide relief from pain.
Hormone therapy, such as birth control pills, can prevent monthly endometrial build up and bleeding.
You may need a surgical procedure to treat the tissue causing pain or bleeding. Examples of such procedures include:
removal or destruction of endometrial tissue; removal of adhesions and scar tissue; removal or drainage of cysts; destruction of nerve fibers that transmit pain; removal of your uterus, called a hysterectomy; or removal of your ovaries. Video Rating: / 5
Yogurtland is my favorite place to get frozen yogurt in town. Come and try it for yourself !
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Song: Inukshuk – Happy Accidents [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/WhI9Vc3eKD8
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Prebiotic and Probiotic capsules / Vibact /Vizylac rich/ Biflac hp/Gutok Capsule uses, side effects
Prebiotic and probiotic capsules ( pre and probiotic capsules )contains lactobacillus is a prebiotic and probiotic is live bacteria which is beneficial for intestine and our digestive system.
Prebiotic and probiotic capsules (pre & probiotic capsules )brand name are
1. Vibact capsules
2. Bifilac hp capsules
3. Vizylac rich capsules
4. Yogut capsules etc…
Pre and probiotics Can treat Irritable bowel syndrome, diarrhoea, antibiotics causing diarrhoea, peptic ulcers, to improve immune system etc..
We also discuss about Prebiotic and probiotic capsules
Brand name
Uses in detail
Side effects
Dosage
Precautions and
Many more in hindi / urdu
Austria is one of the most exciting wine producing countries, and I am constantly amazed by the diverse wines finding their way into the market. Provocative winemakers combined with impressive terroir is a great combination to achieve transcendant wines, and for this episode we were lucky to have three of Austria’s most inspiring growers with us to share their stories and wines from their own cellars.
Joining us today are growers Ewald Tscheppe of Weingut Werlitsch, Christian Tschida, and Claus Preisenger. As well as Head Sommelier of Nuala Restaurant, Honey Spencer.
Special thanks to the great team at Fera at Claridge’s. One of London’s most exciting restaurants, and located in one of most iconic hotels, we were fortunate to occupy the Test Kitchen Dining space for our conversation. Find them on Instagram at @Feraatclaridges.
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Intro Song: “Islands” by We Were Lovers
https://www.youtube.com/watch?v=vy84Y87tRvMThanks to our Patrons for the support. You can join them here at www.patreon.com/bringyourown
Filmed on the day of the Newcomer Wines tasting ‘The New Old World’ in London on the 5th March 2018.
Video here: https://youtu.be/yr7mo9G8USo
Produced by Bottled Films in collaboration with the Good Wine Shop.
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Dr. James Meschino offers healthy tips for getting rid of bloating after meals.
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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
Subscribe to my channel here:
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MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE Video Rating: / 5
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#anatomy #celiac #stomach
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Drawing the anatomy of the arterial supply to the stomach. Branches of the Celiak Trunk : left gastric, splenic and the common hepatic. Draw to remember easily 🙂
The stomach has rich arterial supply derived from the coeliac
trunk and its branches. The arteries supplying the stomach are:
1. Left gastric artery, a direct branch from the coeliac trunk.
2. Right gastric artery, a branch of the common hepatic
artery.
3. Left gastroepiploic artery, a branch of the splenic artery.
4. Right gastroepiploic artery, a branch of the gastroduodenal
artery.
5. Short gastric arteries (five to seven in number), branches
of the splenic artery.
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Arterial supply of stomach
——————————————-
lesser curvature: right gastric artery (inferiorly) and left gastric artery (superiorly)
cardia: left gastric artery
greater curvature: right gastroepiploic artery (inferiorly) and left gastroepiploic artery and short gastric arteries (superiorly)
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
Watch my Creatine Science Explained video:
Watch my “Can You Build Muscle in a Deficit?” video:
Watch my latest full day of eating video:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Video Rating: / 5
