Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Austria is one of the most exciting wine producing countries, and I am constantly amazed by the diverse wines finding their way into the market. Provocative winemakers combined with impressive terroir is a great combination to achieve transcendant wines, and for this episode we were lucky to have three of Austria’s most inspiring growers with us to share their stories and wines from their own cellars.
Joining us today are growers Ewald Tscheppe of Weingut Werlitsch, Christian Tschida, and Claus Preisenger. As well as Head Sommelier of Nuala Restaurant, Honey Spencer.
Special thanks to the great team at Fera at Claridge’s. One of London’s most exciting restaurants, and located in one of most iconic hotels, we were fortunate to occupy the Test Kitchen Dining space for our conversation. Find them on Instagram at @Feraatclaridges.
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Intro Song: “Islands” by We Were Lovers
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Filmed on the day of the Newcomer Wines tasting ‘The New Old World’ in London on the 5th March 2018.
Video here: https://youtu.be/yr7mo9G8USo
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Dr. James Meschino offers healthy tips for getting rid of bloating after meals.
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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
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MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE Video Rating: / 5
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#anatomy #celiac #stomach
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Drawing the anatomy of the arterial supply to the stomach. Branches of the Celiak Trunk : left gastric, splenic and the common hepatic. Draw to remember easily 🙂
The stomach has rich arterial supply derived from the coeliac
trunk and its branches. The arteries supplying the stomach are:
1. Left gastric artery, a direct branch from the coeliac trunk.
2. Right gastric artery, a branch of the common hepatic
artery.
3. Left gastroepiploic artery, a branch of the splenic artery.
4. Right gastroepiploic artery, a branch of the gastroduodenal
artery.
5. Short gastric arteries (five to seven in number), branches
of the splenic artery.
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Arterial supply of stomach
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lesser curvature: right gastric artery (inferiorly) and left gastric artery (superiorly)
cardia: left gastric artery
greater curvature: right gastroepiploic artery (inferiorly) and left gastroepiploic artery and short gastric arteries (superiorly)
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
Watch my Creatine Science Explained video:
Watch my “Can You Build Muscle in a Deficit?” video:
Watch my latest full day of eating video:
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Video Rating: / 5
University of Iowa Health Care surgeon, Hisakazu Hoshi, MD, speaks about the diagnosis and surgical treatment option for stomach cancer. Specialists from different fields of medicine work together to develop a personalized treatment plan to ensure the best possible care and outcome. UI Health Care is one of a very few hospitals across the nation offering a robotic surgery option. For more information call UI Health Care’s Holden Comprehensive Cancer Center at 319-356-4200 or visit https://uihc.org/stomach-gastric-cancer-program
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Music
Song: Dizaro – One More Night (Vlog No Copyright Music)
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7 Weight Loss Motivation Quotes to Burn That Fat. Here are the best health and weight loss quotes to inspire you to lose weight fast during the weight loss journey.
“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson
“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfe
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler
“If I don’t eat junk, I don’t gain weight.”– Paula Christensen
“Nothing Tastes As Good As Being Thin Feels.” – Anonymous
“I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.” – Parineeti Chopra
❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤
Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics.
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤
► 9 Tips to Lose Weight Fast – https://youtu.be/v099KDP_K_Q
► 5 Foods to Burn Calories and Lose Weight Fast – https://youtu.be/9JGa6an28-4
► 5 Best Exercises for Obese People to Lose Weight – https://youtu.be/8Nv1e_UBDzU
► 5 Ways to Lose Weight Without Dieting – https://youtu.be/BtR4tBTkq3U
► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat – https://youtu.be/MPNKYeLqHHQ
► Lose Weight Fast With These 4 Powerful Late Night Snacks – https://youtu.be/OLZr_W8THEI
► 5 Best Supplements and Vitamins for Men –
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Hematological malignancies can be divided into leukemias, lymphomas, and multiple myeloma.
Lymphomas can be divided into Hodgkin’s lymphoma and non-Hodgkin’s lymphoma.
Non-Hodgkin’s lymphoma can be subdivided into aggressive lymphoma and indolent lymphoma.
Marginal Zone B-cell lymphoma is an indolent (low grade) Non-Hodgkin’s Lymphoma…It can be nodal, extranodal, or splenic. The extranodal is also known as Mucosa-associated lymphatic tissue lymphoma (MALToma). It can have B (constitutional) symptoms such as unintentional weight loss, night sweats, and fever.
Marginal zone B-cell lymphoma can transform into diffuse large B-cell lymphoma (aggressive NHL).
MALT lymphoma can have (11;18) translocation
For diagnosis, you need a core needle biopsy or an excisional biopsy of the lymph node, stomach, salivary gland, ….etc.
Treat with the “watch and wait” approach, radiation or chemotherapy depending on the stage.
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