A 5-day challenge is what you need to feel motivated and start a new lifestyle. Physical activity, including exercise, is widely recommended for obese people who want to improve their fitness or lose weight.

Today’s video workout features our best standing exercises, a simple set that works efficiently the entire body. It is quite plausible to do 30 minutes of exercise a day at home, improving health and increasing well-being.

This series is perfect for anyone who is starting to exercise at home! Improve your fitness and burn many calories by performing this workout every day!

Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Sunday to Friday!

00:00 Arm Circles
00:31 Body Rotations
01:13 Side Bends
01:56 Lateral Steps
02:30 Torso Twists
03:12 Rest
03:44 Slow Jumping Jacks
04:17 Rest
04:44 Lateral Arm Circles
05:11 Rest
05:53 Running In Place
06:19 Rest
07:01 Slow Jumping Jacks
07:37 Rest
08:19 Lateral Arm Circles
08:48 Rest
09:30 Running In Place
09:58 Rest
10:40 Slow Jumping Jacks
11:18 Rest
12:00 Lateral Arm Circles
12:31 Rest
13:13 Running In Place
13:43 Rest
14:44 Punches
15:10 Rest
15:52 Lateral Taps
16:20 Rest
17:02 Running In Place
17:28 Rest
18:10 Punches
18:39 Rest
19:21 Lateral Taps
19:50 Rest
20:33 Running In Place
21:01 Rest
21:43 Punches
22:14 Rest
22:56 Lateral Taps
23:28 Rest
24:10 Running In Place
24:40 Rest
25:41 Step Back Jacks
26:10 Rest
26:52 Overhead Reach
27:21 Rest
28:03 Running In Place
28:30 Rest
29:12 Step Back Jacks
29:43 Rest
30:25 Overhead Reach
30:58 Rest
31:40 Running In Place
32:08 Rest
32:50 Russian Twist
33:20 Rest
34:02 Overhead Reach
34:37 Rest
35:19 Running In Place

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Here is another full body workout you can do for overall body fat loss!

This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently!

Do this workout everyday for 5 days to see the best results. It’s a great workout to do and really effective, too! Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:13 Body Rotations
01:08 Rest
01:25 Side Bends
02:20 Rest
02:38 Shoulder Circles
03:36 Rest
03:53 Arm Crossovers
04:47 Rest
05:04 Hip Swirls
05:58 Rest
06:40 Skater Jumps
07:28 Rest
07:50 Side Lunge Windmill
08:39 Rest
09:01 Skater Jumps
09:48 Rest
10:10 Side Lunge Windmill
10:59 Rest
11:36 Ski Jumps
12:24 Rest
12:46 Knee Drive
13:34 Rest
13:56 Ski Jumps
14:44 Rest
15:06 Knee Drive
15:54 Rest
16:31 Push Jumps
17:20 Rest
17:42 Arm Reach Lunge
18:31 Rest
18:53 Push Jumps
19:43 Rest
20:05 Arm Reach Lunge
20:53 Rest
21:30 Floor Taps
22:18 Rest
22:40 Oblique Twist Squat
23:28 Rest
23:50 Floor Taps
24:38 Rest
25:00 Oblique Twist Squat
25:47 Rest
26:29 Knee Stretch Left
27:20 Knee Stretch Right
28:10 Side Bend Stretch Left
29:01 Side Bend Stretch Right
Video Rating: / 5

Here’s a home video workout to give you good weight loss results in just 5 days!

It’s a half hour workout and it’s going to be an intensive routine, so make sure you have a bottle of water handy! This workout routine features exercises for your full body — an effective way of burning calories and fats!

So good luck and let’s start exercising for one week! Make sure to finish the workout everyday, otherwise you won’t be seeing much result. For even better weight loss results pay attention to what food you eat (stay away from sugar and from grains).

Let’s go!💪❤️

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:42 Arm Reach Lunge
01:35 Rest
01:57 Running In Place
02:43 Rest
03:10 Arm Reach Lunge
04:03 Rest
04:55 Rise And Plie
05:44 Rest
06:06 Floor Taps
06:51 Rest
07:18 Rise And Plie
08:07 Rest
08:59 Squat And Kick
09:47 Rest
10:09 Overhead Reach
10:53 Rest
11:20 Squat And Kick
12:09 Rest
13:01 Curtsy Lunge
13:51 Rest
14:13 Knee Drive
14:57 Rest
15:34 Curtsy Lunge
16:24 Rest
17:16 Downward Punches
18:08 Rest
18:30 Ski Jumps
19:15 Rest
19:42 Downward Punches
20:33 Rest
21:25 Hip Dips
22:10 Rest
22:32 Side Tap Crunch
23:15 Rest
23:37 Hip Dips
24:22 Rest
24:44 Side Tap Crunch
25:27 Rest
26:19 Cat And Cow
27:03 Cobra
27:33 Thigh Stretch Left
28:03 Thigh Stretch Right
28:33 Side Bend Stretch Left
29:04 Side Bend Stretch Right
Video Rating: / 5

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