Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
A 5-day challenge is what you need to feel motivated and start a new lifestyle. Physical activity, including exercise, is widely recommended for obese people who want to improve their fitness or lose weight.
Today’s video workout features our best standing exercises, a simple set that works efficiently the entire body. It is quite plausible to do 30 minutes of exercise a day at home, improving health and increasing well-being.
This series is perfect for anyone who is starting to exercise at home! Improve your fitness and burn many calories by performing this workout every day!
Good luck and let’s get started!❤️💪
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00:00 Arm Circles
00:31 Body Rotations
01:13 Side Bends
01:56 Lateral Steps
02:30 Torso Twists
03:12 Rest
03:44 Slow Jumping Jacks
04:17 Rest
04:44 Lateral Arm Circles
05:11 Rest
05:53 Running In Place
06:19 Rest
07:01 Slow Jumping Jacks
07:37 Rest
08:19 Lateral Arm Circles
08:48 Rest
09:30 Running In Place
09:58 Rest
10:40 Slow Jumping Jacks
11:18 Rest
12:00 Lateral Arm Circles
12:31 Rest
13:13 Running In Place
13:43 Rest
14:44 Punches
15:10 Rest
15:52 Lateral Taps
16:20 Rest
17:02 Running In Place
17:28 Rest
18:10 Punches
18:39 Rest
19:21 Lateral Taps
19:50 Rest
20:33 Running In Place
21:01 Rest
21:43 Punches
22:14 Rest
22:56 Lateral Taps
23:28 Rest
24:10 Running In Place
24:40 Rest
25:41 Step Back Jacks
26:10 Rest
26:52 Overhead Reach
27:21 Rest
28:03 Running In Place
28:30 Rest
29:12 Step Back Jacks
29:43 Rest
30:25 Overhead Reach
30:58 Rest
31:40 Running In Place
32:08 Rest
32:50 Russian Twist
33:20 Rest
34:02 Overhead Reach
34:37 Rest
35:19 Running In Place
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HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer
Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?
Here is another full body workout you can do for overall body fat loss!
This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently!
Do this workout everyday for 5 days to see the best results. It’s a great workout to do and really effective, too! Good luck and let’s get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Rotations
01:08 Rest
01:25 Side Bends
02:20 Rest
02:38 Shoulder Circles
03:36 Rest
03:53 Arm Crossovers
04:47 Rest
05:04 Hip Swirls
05:58 Rest
06:40 Skater Jumps
07:28 Rest
07:50 Side Lunge Windmill
08:39 Rest
09:01 Skater Jumps
09:48 Rest
10:10 Side Lunge Windmill
10:59 Rest
11:36 Ski Jumps
12:24 Rest
12:46 Knee Drive
13:34 Rest
13:56 Ski Jumps
14:44 Rest
15:06 Knee Drive
15:54 Rest
16:31 Push Jumps
17:20 Rest
17:42 Arm Reach Lunge
18:31 Rest
18:53 Push Jumps
19:43 Rest
20:05 Arm Reach Lunge
20:53 Rest
21:30 Floor Taps
22:18 Rest
22:40 Oblique Twist Squat
23:28 Rest
23:50 Floor Taps
24:38 Rest
25:00 Oblique Twist Squat
25:47 Rest
26:29 Knee Stretch Left
27:20 Knee Stretch Right
28:10 Side Bend Stretch Left
29:01 Side Bend Stretch Right Video Rating: / 5
Here’s a home video workout to give you good weight loss results in just 5 days!
It’s a half hour workout and it’s going to be an intensive routine, so make sure you have a bottle of water handy! This workout routine features exercises for your full body — an effective way of burning calories and fats!
So good luck and let’s start exercising for one week! Make sure to finish the workout everyday, otherwise you won’t be seeing much result. For even better weight loss results pay attention to what food you eat (stay away from sugar and from grains).
Let’s go!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:42 Arm Reach Lunge
01:35 Rest
01:57 Running In Place
02:43 Rest
03:10 Arm Reach Lunge
04:03 Rest
04:55 Rise And Plie
05:44 Rest
06:06 Floor Taps
06:51 Rest
07:18 Rise And Plie
08:07 Rest
08:59 Squat And Kick
09:47 Rest
10:09 Overhead Reach
10:53 Rest
11:20 Squat And Kick
12:09 Rest
13:01 Curtsy Lunge
13:51 Rest
14:13 Knee Drive
14:57 Rest
15:34 Curtsy Lunge
16:24 Rest
17:16 Downward Punches
18:08 Rest
18:30 Ski Jumps
19:15 Rest
19:42 Downward Punches
20:33 Rest
21:25 Hip Dips
22:10 Rest
22:32 Side Tap Crunch
23:15 Rest
23:37 Hip Dips
24:22 Rest
24:44 Side Tap Crunch
25:27 Rest
26:19 Cat And Cow
27:03 Cobra
27:33 Thigh Stretch Left
28:03 Thigh Stretch Right
28:33 Side Bend Stretch Left
29:04 Side Bend Stretch Right Video Rating: / 5
These beautiful quotes will motivate you to lose weight. There is an adage that says, if you dream It, you can achieve it. These awesome quotes will enable you to achieve your goal.
If you love this video, please don’t forget to share this video with those who may need to be motivated to lose weight.
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#fitnessmotivation #weightlossquotes Video Rating: / 5
The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.
Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.
Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).
Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.
Foods that are rich in fiber include:
– Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats
Now how these foods can help you lose weight?
1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.
2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.
3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.
4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.
5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.
There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.
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It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
51 Weight Loss Motivational Quotes That’ll Empower You to Keep Going. Watch this video for Quotes to keep motivated . See more ideas about Motivation, Weight loss motivation, Fitness motivation. Motivational quotes for weight loss to help keep you going. Once You Control Your Mind You Can Conquer Your Body.
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7 Weight Loss Motivation Quotes to Burn That Fat. Here are the best health and weight loss quotes to inspire you to lose weight fast during the weight loss journey.
“Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson
“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfe
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler
“If I don’t eat junk, I don’t gain weight.”– Paula Christensen
“Nothing Tastes As Good As Being Thin Feels.” – Anonymous
“I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.” – Parineeti Chopra
❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤
Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics.
❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤
► 9 Tips to Lose Weight Fast – https://youtu.be/v099KDP_K_Q
► 5 Foods to Burn Calories and Lose Weight Fast – https://youtu.be/9JGa6an28-4
► 5 Best Exercises for Obese People to Lose Weight – https://youtu.be/8Nv1e_UBDzU
► 5 Ways to Lose Weight Without Dieting – https://youtu.be/BtR4tBTkq3U
► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat – https://youtu.be/MPNKYeLqHHQ
► Lose Weight Fast With These 4 Powerful Late Night Snacks – https://youtu.be/OLZr_W8THEI
► 5 Best Supplements and Vitamins for Men –
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Health Wisdom (healthwisdom4u)
These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.
👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/2TWrgmM
2. 35% of the global population doesn’t get enough iodine:
See Table 3.6, page 12.
https://apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1
3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” https://www.ncbi.nlm.nih.gov/pubmed/18351111
3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x
4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:
https://www.ncbi.nlm.nih.gov/pubmed/1384621
5. “ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months.”
https://www.ncbi.nlm.nih.gov/pubmed/17541266
6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men
See figure 2a
https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/20448535
Citation for the graph: Yoneshiro et al., 2010
7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:
https://www.ncbi.nlm.nih.gov/pubmed/23550082
8. Taking a cold shower before bed can help you fall asleep faster:
https://www.ncbi.nlm.nih.gov/pubmed/8022726
9. “The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”
https://www.ncbi.nlm.nih.gov/pubmed/8654328
10. Consuming Mct’s may boost your metabolism for over 6 hours
See figure 1.
https://www.ncbi.nlm.nih.gov/pubmed/2021124
Citation: Scalfi et al., 1991
11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:
https://www.ncbi.nlm.nih.gov/pubmed/8644684
12. “Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles”
https://www.ncbi.nlm.nih.gov/pubmed/25636220
13. “Drinking 500 ml of water increased metabolic rate by 30%” https://www.ncbi.nlm.nih.gov/pubmed/14671205
14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:
https://www.ncbi.nlm.nih.gov/pubmed/17519319, https://www.ncbi.nlm.nih.gov/pubmed/21750519).
15. However not all evidence supports the theory for water boosting the metabolic rate.: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/
16. Capsaicin can increase metabolism by activating brown adipose tissues:
https://www.ncbi.nlm.nih.gov/pubmed/22378725
17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: https://www.ncbi.nlm.nih.gov/pubmed/23844093
18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: https://www.sciencedirect.com/science/article/abs/pii/S0195666314001123
19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic
20. Protein helps you maintain muscle while you get leaner:
https://www.ncbi.nlm.nih.gov/pubmed/24092765, https://www.ncbi.nlm.nih.gov/pubmed/23446962, https://www.ncbi.nlm.nih.gov/pubmed/25169440,
https://www.ncbi.nlm.nih.gov/pubmed/28899879
https://bjsm.bmj.com/content/52/6/376.full
21. Each pound does burn about six to eight calories per day:
https://journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx
22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):https://www.ncbi.nlm.nih.gov/pubmed/8279388 Video Rating: / 5
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Articles Referenced:
Sleep More and Lose More: https://www.psychologytoday.com/us/blog/the-source-healing/201010/sleep-more-burn-more-fat
Fat loss and cold temp: https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
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n this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro, Ollie, and ENEMY shows his physique and his weight in the evening and then in the morning. Did he really lose 8 pounds in 10 hours? Yes! But all 8 pounds weren’t fat — but some of it was.
How to Actually Lose More Body Fat While Sleeping
1. Sleep more — research has found that people who sleep more lose more body fat even when eating the same amount of calories. When your body is awake longer, your metabolism downshifts and burns less calories. Your body is in overdrive when you sleep more.
2. Lower the temperature — research has demonstrated that sleeping in a cooler environment cranks up your metabolism.
3. Lift weights — nothing helps you burn more calories at rest than muscles. Every 10# of muscle burns 50 calories at rest per day.
4. Make sure you drink plenty of water — stay super hydrated to lose water weight but don’t overdo it (a gallon is safe but check with your doctor when changing from what you typically consume).
5. Go low carb — your body will retain less water.
