Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one!
#FatBurn #HomeWorkout
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✉ C O N T A C T (business inquiries): madfit95@gmail.com Video Rating: / 5
Here is another full body workout you can do for overall body fat loss!
This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently!
Do this workout everyday for 5 days to see the best results. It’s a great workout to do and really effective, too! Good luck and let’s get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:13 Body Rotations
01:08 Rest
01:25 Side Bends
02:20 Rest
02:38 Shoulder Circles
03:36 Rest
03:53 Arm Crossovers
04:47 Rest
05:04 Hip Swirls
05:58 Rest
06:40 Skater Jumps
07:28 Rest
07:50 Side Lunge Windmill
08:39 Rest
09:01 Skater Jumps
09:48 Rest
10:10 Side Lunge Windmill
10:59 Rest
11:36 Ski Jumps
12:24 Rest
12:46 Knee Drive
13:34 Rest
13:56 Ski Jumps
14:44 Rest
15:06 Knee Drive
15:54 Rest
16:31 Push Jumps
17:20 Rest
17:42 Arm Reach Lunge
18:31 Rest
18:53 Push Jumps
19:43 Rest
20:05 Arm Reach Lunge
20:53 Rest
21:30 Floor Taps
22:18 Rest
22:40 Oblique Twist Squat
23:28 Rest
23:50 Floor Taps
24:38 Rest
25:00 Oblique Twist Squat
25:47 Rest
26:29 Knee Stretch Left
27:20 Knee Stretch Right
28:10 Side Bend Stretch Left
29:01 Side Bend Stretch Right Video Rating: / 5
Here’s a home video workout to give you good weight loss results in just 5 days!
It’s a half hour workout and it’s going to be an intensive routine, so make sure you have a bottle of water handy! This workout routine features exercises for your full body — an effective way of burning calories and fats!
So good luck and let’s start exercising for one week! Make sure to finish the workout everyday, otherwise you won’t be seeing much result. For even better weight loss results pay attention to what food you eat (stay away from sugar and from grains).
Let’s go!💪❤️
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:42 Arm Reach Lunge
01:35 Rest
01:57 Running In Place
02:43 Rest
03:10 Arm Reach Lunge
04:03 Rest
04:55 Rise And Plie
05:44 Rest
06:06 Floor Taps
06:51 Rest
07:18 Rise And Plie
08:07 Rest
08:59 Squat And Kick
09:47 Rest
10:09 Overhead Reach
10:53 Rest
11:20 Squat And Kick
12:09 Rest
13:01 Curtsy Lunge
13:51 Rest
14:13 Knee Drive
14:57 Rest
15:34 Curtsy Lunge
16:24 Rest
17:16 Downward Punches
18:08 Rest
18:30 Ski Jumps
19:15 Rest
19:42 Downward Punches
20:33 Rest
21:25 Hip Dips
22:10 Rest
22:32 Side Tap Crunch
23:15 Rest
23:37 Hip Dips
24:22 Rest
24:44 Side Tap Crunch
25:27 Rest
26:19 Cat And Cow
27:03 Cobra
27:33 Thigh Stretch Left
28:03 Thigh Stretch Right
28:33 Side Bend Stretch Left
29:04 Side Bend Stretch Right Video Rating: / 5
Burn calories and get moving with this exclusive workout from fitness trainer Laurent Amzallag. Follow along as Amzallag teaches Dr. Oz how to warm up, let loose, and cool down in just five minutes.
Watch more on The Dr. Oz Show: https://bit.ly/2y7kbTK
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
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