Here’s one of the quickest exercise video that I’ve uploaded to help you burn fat and calories everyday! This is a 5-min video that will help you lose weight and melt body fat without taking up so much of your time!

We have included the best exercises suitable for all levels that will work all your major muscle groups so that your workouts will be more efficient and effective!

Do this workout everyday–it won’t take up much of your time! This is if you want to really lose some calories everyday until you eventually lose weight. This also helps you get into an active lifestyle which is one of factors to not gaining weight passively.

Good luck and let’s do this everyday!!❤️💪

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Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism boost, or repeat it a few times or with another workout on my channel for a full workout.

If you like this workout and want more intense cardio workouts that are FULL LENGTH 30-45 minutes check out my new online studio https://www.bbfitapp.com/

I also give away a free one month membership in each vlog so make sure you watch them and enter to win!

Love,
Bails

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What many people commonly call “stomach flu” isn’t flu at all. If you’re tired and have an unsettled tummy, you may have a stomach virus.

In the Mayo Clinic Minute, Dr. Cindy Kermott explains the difference between flu and a stomach virus, and offers advice for dealing with a stomach bug.

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