Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

Click here to download your free home workout programs:
https://www.leanwithlilly.com

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/product…

💛 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/50873…
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads
Hit that bell icon to get a notification when I upload.

0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Share this page:

Here’s one of the quickest exercise video that I’ve uploaded to help you burn fat and calories everyday! This is a 5-min video that will help you lose weight and melt body fat without taking up so much of your time!

We have included the best exercises suitable for all levels that will work all your major muscle groups so that your workouts will be more efficient and effective!

Do this workout everyday–it won’t take up much of your time! This is if you want to really lose some calories everyday until you eventually lose weight. This also helps you get into an active lifestyle which is one of factors to not gaining weight passively.

Good luck and let’s do this everyday!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
Video Rating: / 5

Share this page:

Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism boost, or repeat it a few times or with another workout on my channel for a full workout.

If you like this workout and want more intense cardio workouts that are FULL LENGTH 30-45 minutes check out my new online studio https://www.bbfitapp.com/

I also give away a free one month membership in each vlog so make sure you watch them and enter to win!

Love,
Bails

Share this page:

What many people commonly call “stomach flu” isn’t flu at all. If you’re tired and have an unsettled tummy, you may have a stomach virus.

In the Mayo Clinic Minute, Dr. Cindy Kermott explains the difference between flu and a stomach virus, and offers advice for dealing with a stomach bug.

Share this page: