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HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer

Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?

References

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https://www.hindawi.com/journals/jobe/2012/480467/
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https://pubmed.ncbi.nlm.nih.gov/28859014/
https://pubmed.ncbi.nlm.nih.gov/20703499/
https://www.pnas.org/content/117/27/15581
https://pubmed.ncbi.nlm.nih.gov/27433963/
https://journals.humankinetics.com/view/journals/ijsnem/27/1/article-p76.xml
https://pubmed.ncbi.nlm.nih.gov/25880787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372644/
https://www.hindawi.com/journals/bmri/2013/916530/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
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