Archive for the tag: Time

Here’s The Real Best Way To Cure An Upset Stomach | TIME

Weight No Comments »

It can be tough to know what to put in your body when you’re dealing with an upset stomach, but there are a few surefire foods.
Subscribe to TIME ►► http://po.st/SubscribeTIME

Get closer to the world of entertainment and celebrity news as TIME gives you access and insight on the people who make what you watch, read and share.
https://www.youtube.com/playlist?list=PL2EFFA5DB900C633F

Money helps you learn how to spend and invest your money. Find advice and guidance you can count on from how to negotiate, how to save and everything in between.
https://www.youtube.com/playlist?list=PLYOGLpQQfhNKdqS_Wccs94rMHiajrRr4W

Find out more about the latest developments in science and technology as TIME’s access brings you to the ideas and people changing our world.
https://www.youtube.com/playlist?list=PLYOGLpQQfhNIzsgcwqhT6ctKOfHfyuaL3

Let TIME show you everything you need to know about drones, autonomous cars, smart devices and the latest inventions which are shaping industries and our way of living
https://www.youtube.com/playlist?list=PL2862F811BE8F5623

Stay up to date on breaking news from around the world through TIME’s trusted reporting, insight and access
https://www.youtube.com/playlist?list=PLYOGLpQQfhNJeIsW3A2d5Bs22Wc3PHma6

CONNECT WITH TIME
Web: http://time.com/
Twitter: https://twitter.com/TIME
Facebook: https://www.facebook.com/time
Google+: https://plus.google.com/+TIME/videos
Instagram: https://www.instagram.com/time/?hl=en
Magazine: http://time.com/magazine/
Newsletter: time.com/newsletter

ABOUT TIME
TIME brings unparalleled insight, access and authority to the news. A 24/7 news publication with nearly a century of experience, TIME’s coverage shapes how we understand our world. Subscribe for daily news, interviews, science, technology, politics, health, entertainment, and business updates, as well as exclusive videos from TIME’s Person of the Year, TIME 100 and more created by TIME’s acclaimed writers, producers and editors.

Here’s The Real Best Way To Cure An Upset Stomach | TIME
https://www.youtube.com/user/TimeMagazine

Here is a master acupressure point that can get rid of nausea, stomach upset, dizziness, and headaches in a very short period of time.

Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn’t mind taking the time. Thank you.

Website: https://www.motivationaldoc.com
Video Rating: / 5

HIIT Tips for People Over 40- Burn More Fat in Less Time

Health No Comments »

Try Ujido’s Matcha Collagen Green Tea – Use Code ‘THOMASD20’ for 20% Off: https://ujido.com/products/matcha-collagen-8g-x-15-packets

Please hit that red SUBSCRIBE button!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer

Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?

References

https://cdnsciencepub.com/doi/10.1139/apnm-2013-0562
https://journals.lww.com/nsca-jscr/Fulltext/2015/03000/Caloric_Expenditure_of_Aerobic,_Resistance,_or.28.aspx
https://www.hindawi.com/journals/jobe/2012/480467/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0158589
https://pubmed.ncbi.nlm.nih.gov/28859014/
https://pubmed.ncbi.nlm.nih.gov/20703499/
https://www.pnas.org/content/117/27/15581
https://pubmed.ncbi.nlm.nih.gov/27433963/
https://journals.humankinetics.com/view/journals/ijsnem/27/1/article-p76.xml
https://pubmed.ncbi.nlm.nih.gov/25880787/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473372/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372644/
https://www.hindawi.com/journals/bmri/2013/916530/
https://www.ncbi.nlm.nih.gov/pubmed/17076983
Video Rating: / 5

How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)

Health No Comments »

Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.

The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.

Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.

Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.

When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:

Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).

Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.

Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.

Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.

A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:

BWS Home

Filmed by: Bruno Martin Del Campo

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

MUSIC:

FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY

UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0

PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE
Video Rating: / 5

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Health No Comments »

How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch my Creatine Science Explained video:

Watch my “Can You Build Muscle in a Deficit?” video:

Watch my latest full day of eating video:

——————————-

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $ $

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday – Tick Tock:

Epidemic Sound

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Info & all 5 days for the workout challenge @ http://bit.ly/XtRUDb
All info for today’s workout @ http://bit.ly/1rhFOtR
Our 8 Week Fat Loss Programs & Meal Plans: http://bit.ly/1cwmD5I
Search over 400 free full length workout videos by muscle group, calorie burn, training type, time, difficulty & more @ http://bit.ly/1gTYqrp
We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Keep up with us on Facebook @ http://on.fb.me/zDxh3R // Google+ @ http://bit.ly/1Amsgy3 // Twitter @ http://bit.ly/1BnC8cm // Instagram @ #fitnessblender

Meet Kelli & Daniel @ https://www.youtube.com/watch?v=YGZY8O0xVMk

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5