Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
In this video, you’ll learn 5 steps to get you from 30% Body Fat to 10%
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Are you tired of having that stubborn belly fat that just won’t budge? It can be frustrating! That is why I am going to tell you how to get rid of belly fat and keep it off for good. There are going to be 5 keys to lose your belly fat forever! It isn’t an easy thing to do, but it is possible. So, here are the tips to help you get started on the fat loss journey, and stay there for the long run.
Tip #1: GET RID OF BLOAT. So many people have regular bloating, and don’t even realize it. This can be caused by the foods you eat, as many processed foods are the cause of this. Start by replacing the processed foods with whole foods. Focus on improving your digestive health. You can also take a probiotic like Anabolic Shield to help with your bloating, as it helps with gut support.
Tip #2: FIX YOUR NUTRITION. You can’t out exercise a bad diet. You need to make sure that you are eating at a caloric deficit. You don’t want to do this too drastically, as it can do more harm than good. It can ruin your metabolism, cause fatigue, and lead to muscle loss. Also, prioritize eating whole nutrient dense foods.
Tip #3: RESISTANCE TRAINING. This is the fun part of losing fat. Prioritize compound movements in your workouts because those will help accelerate the fat burning process. Resistance training is great because you will build muscle, which will help you look good for when you shed the extra body fat. Try to do 3-5 days of training per week, to give you the best overall benefits.
Tip #4: FIND HEALTHY WAYS TO MANAGE STRESS. Stress triggers a production of cortisol, and high cortisol levels have been linked to weight gain and fat accumulation around the belly and love handles. Everyone is different, so try to find methods to help you get rid of your stress. Prioritizing sleep also helps with your stress, so make sure you try to get 7-9 hours of sleep each night.
Tip #5: PERSISTENCE. Remember, that belly fat didn’t just appear overnight, so do not expect drastic changes overnight. If you keep at it and set goals, you will reach them in time. Set goals you can stick with and make improvements.
Alright guys, make sure to use all of these tips to help you on your fat loss journey. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time on your fitness journey. Video Rating: / 5
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HIIT Tips for People Over 40- Burn More Fat in Less Time- Thomas DeLauer
Questions that will be answered within this video:
– What are the benefits of HIIT over the age of 40?
– How does HIIT differentially affect you after age 40?
– How should you properly do HIIT over age 40?
Discover how to lose 5 pounds in one week. Here are 5 tips that I used with my clients that helped them lose seven pounds in one week before their 10th anniversary.
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If you use these same tips, you’ll at least lose 5 pounds in seven days. You can thank me later:)
I’m going to show you how to lose weight in a week but first let me tell this quick story…
Over the last 3 months I’ve been helping a husband and wife achieve their fitness goals. They set out to achieve a certain weight loss goal and they exceeded that goal. I’m SOOO proud of them!!
But they still wanted to lose an extra 5 lbs before going on their 10th wedding anniversary vacation. Me being the competitive coach that I am… I said, “Let’s Do It!” So, I went ahead and implemented these five tips…. and guess what? They lost 7 lbs in one week.
Consult with your physician before trying any weight loss or nutrition advice.
Here are the tips to lose 5 pounds in one week:
1.) Reduce Sodium
2.) No Dairy or Wheat (Gluten)
3.) Eat ½ The Carbs You’re Eating (But eat them in the first half of the day)
4.) Water (Drink ½ your bodyweight in ounces)
5.) HIIT Training
Sodium intake is very critical whenever you’re trying to lose weight. A lot of products that we consume on the daily basis has large amounts of sodium in them. Yes, sodium is very important for muscle contraction and other processes in our bodies… but too much sodium can make your body feel bloated and hold onto water weight.
Try to limit your sodium intake by doing away with salting your food. Use other options such as Mrs. Dash seasonings.
Tip number two to lose 5 lb in one week is to cut out dairy and wheat products. These two products cause internal inflammation for a lot of people.
Majority of people do not realize the effects that it has on their bodies until they remove it for a week. Try to go dairy and wheat-free and see how you feel after one week. You may be surprised to find out that you feel less bloated and have better digestion.
Tip number three is to cut the amount of carbs that you consume in a day by half. Consuming excess carbs will convert to body fat and increase your weight. When cutting your carbs, make sure you increase your protein to keep you satisfied longer.
You make feel a lapse in energy initially because your body is used to large amounts of carbs. If so, just add another 50 grams of carbs to help spike your energy levels back up.
The next tip to lose 5 lb in 7 days is to consume the right amount of water. You should be consuming half your bodyweight in ounces of water per day. By consuming this amount of water you will help flush out toxins in your body and reduce the water retention in your body.
The last tip on how to lose weight in a week is to implement high intensity interval training workouts. these workouts are very effective at losing weight because it elevates your heart rate and allows you to continue to burn calories during the workout and after the workout up to 36 hours later.
This sort of format and style of training ensures that you’re challenging yourself each and every workout.
Hope you learned how to lose 5 pounds in one week! Click the thumbs up and subscribe to this channel. Talk soon 🙂
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If you want to lose 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and dropping body fat. The key to this technique is that it is simple to do and can work for everyone and doesn’t require the initial wholesale diet changes that often times are impossible for people to stick to, allowing you to make those important changes more gradually when you are more likely to have them succeed.
So what am I asking you to do?
Start eating 6 times per day. Not just random meals however, these need to be at specific times of the day. This is called time prescriptive eating. You will want to start having something to eat every 2.5 hours if possible. Now of course, this window can vary by 20-30 minutes in either direction, but the key is to increase your meal frequency and do so at predictable intervals.
What this does is it starts to teach the people that do it, how to eat rather than just telling you what to eat. Anyone can make temporary changes to the foods that they eat in order to lose weight and experience fat loss, however when you learn how to eat you can make these changes more permanent.
The beauty of this approach to eating is it doesn’t require the initial overhaul to the foods that you are eating currently that some people attempt to do when they diet that only winds up failing in the long term (because it is too much of a departure from the foods they are eating right now). Instead, this allows you to even continue eating what you are right now as long as you agree to the one non-negotiable rule of making sure you eat something at each of the 6 timed meals throughout the day.
Let’s say you regularly do eat breakfast, and you like to eat big ones at that. If you happen to have troubles with portion control right now and your overall calorie consumption is excessive to the point where you are unable to create a deficit at the end of the day (kickstarted by this very large breakfast for example) then what you will find about the prescriptive eating recommendation is that when your mid morning eating time rolls around, you will still be full and unable to eat.
This is not allowed.
You need to eat something at each of the prescribed eating times (separated by roughly 2 and a half hours each time). What will need to happen is you will have to learn how to eat less at your original morning meal to make room for the eating window that is to follow just 2.5 hours later. This will not only help you to start making better decisions in terms of portion sizes at these meals but also making smarter food choices. Eating more proteins and fiber are going to help to create a feeling of fullness that doesn’t rely on inordinately high portion sizes. Not to mention, the foods will be less calorically dense which will help you get to the caloric deficit that is going to be needed to lose weight, while still leaving you satisfied and satiated at each meal.
Now, as portion sizes and food choices start to self regulate you will find that not only are you feeling satisfied at each of the meal times but you are developing an appetite at just around the time you are next scheduled to eat. This is not only a good sign that the approach is working for you and you are learning to control binge eating but also that your metabolism is adapting to the frequency and your body is becoming more efficient at using the available calories.
Given the prevalence of mindless eating and binge eating that makes it difficult to become hypocaloric and lose weight for many, this approach is often times incredibly successful because it puts a rule in place to control that. You are eating at specific times and learning how to eat which becomes empowering in the long run. Again, when you do this, you start to see quick results and losing 5 pounds is often times an easy accomplishment. This sparks a desire to continue to see results by making additional changes such as the introduction of an exercise program, more food swaps and even better meal prep decisions that keep you moving in the right direction.
If you want to get a complete meal plan that helps you to lose weight and body fat by eating more regularly, be sure to head to athleanx.com via the link below and check out the X Factor Meal Plan included with each of our workout programs.
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Melissa Hartwig, the author and creator of the Whole30 eating plan, reveals what you can eat and what you should avoid for 30 days to create your own personalized diet.
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Learn how to turn your favorite recipes into Keto-friendly meals.
