The faster we burn off fat, the better, right? Wrong. In this video, you’ll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat.

So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs.

Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number.

Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down.
And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions.

First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass.
It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large.

So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best.
But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results.

hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly.

To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20

MUSIC: soundcloud.com/lakeyinspired

GRAPHICS: Vector art from Vecteezy.com

STUDIES:

ENERGY DEFICIT WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/17848938

WEIGHT LOSS RATE RECOMMENDATIONS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

METABOLIC RATE WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/22535969

HUMAN FAT STORAGE
https://www.ncbi.nlm.nih.gov/pubmed/15615615
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This is what you need to know about losing those last 10 pounds of stubborn belly fat.

Recommended videos:
How Losing Stubborn Fat Actually Works (5 STAGES)

3 Habits You Need To Get Below 20% Body Fat

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Coaching:
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-stubborn-body-fat to see the results of my coaching program. There you can also apply to work with me.

About the video:
Losing belly fat is definitely a long journey, especially when you’re starting at a really high body fat percentage. And when learning how to lose belly fat you’ll quickly realize that one of the most difficult areas to lose is lower belly fat. Just those last 10 lbs of body fat can take months of patience, dieting, and effort to get rid of.

And in this video, I’m going to share with you 5 habits that will help you lose last 10 pounds of belly fat and reach your goal physique. If you’re currently doing a fat loss phase to get below 15% body fat use these tips and I’m confident you’ll be well on your way to finally getting the lean physique you want.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fatloss #abs #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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The City of Houston, Harris and Fort Bend County Health Departments are encouraging everyone to wash fruits, vegetables and hands when preparing food because of an outbreak of Cyclospora.

READ MORE: https://www.click2houston.com/news/local/2023/07/12/feeling-sick-to-your-stomach-dizzy-tired-it-might-be-whats-going-around/

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Dr. Allen says if you are experiencing those symptoms of norovirus, drink lots of fluids and follow a bland diet. For the first couple of days, you may not feel like eating or drinking, and might be highly fatigued. Dehydration can be a serious complication, especially for older adults and young children.
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Hot water bottles, exercise and medication are some of the recommended ways to help beat period pain, but what really works? Watch this video to find out what the science says and what’s worth trying.

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To license this video for patient education, content marketing or broadcast, visit: https://healthcare.nucleusmedicalmedia.com/contact-nucleus Ref: ANH13117

This 3D medical animation explains the normal menstrual cycle and what happens if you have endometriosis.

Transcript:

Endometriosis is a condition where tissue similar to the lining in your uterus grows in other areas of your body. The uterus is the place where a baby grows during pregnancy. During a normal menstrual cycle, special chemicals, called hormones, signal the lining of your uterus to thicken. The lining, called the endometrium, builds up to prepare to receive a fertilized egg.

Meanwhile, the unfertilized egg is maturing inside one of your ovaries.

At mid-cycle, your ovary releases the mature egg. This is called ovulation. As the egg travels through your fallopian tube, it is ready to be fertilized by a reproductive cell, called a sperm, from a man.
If the egg isn’t fertilized, or if it is fertilized but does not implant in the lining, the uterus sheds the lining through your vagina. This monthly bleeding is called your menstrual period.

If you have endometriosis, the lining-type tissue grows outside your uterus for reasons that aren’t clear. The misplaced tissue responds to the hormones, just like it would do if it were inside your uterus. The tissue continues to thicken, then sheds and bleeds with every menstrual cycle.

However, the blood and tissue that are shed outside the uterus have no way to leave your body. The trapped endometrial flow can irritate the surrounding area, causing inflammation and pain.

Bands of scar tissue, called adhesions, may form, sticking one organ to another, or causing your fallopian tubes to close. This can affect your fertility, which is the ability to become pregnant.
Endometriosis can form fluid-filled sacs on your ovaries, called endometriomas, also known as chocolate cysts. These can also affect fertility. Endometriosis may also cause abnormal bleeding.

The most common sites for endometriosis are:
the ovaries, fallopian tubes, the outside of your uterus, the supporting structures around your uterus, and the lining of your pelvis (called the peritoneum).

Other sites include your:
bladder, rectum, and intestines.

If you have endometriosis, you may have one or more of these symptoms:
chronic, usually worsening central pelvic pain; pain before or during your period; pain during sex felt deep within your pelvis;
painful urination during your period; painful bowel movements during your period; abnormal bleeding; diarrhea, constipation, or nausea; and difficulty getting pregnant, called infertility.

Your doctor may recommend treatment options from the following categories:

Pain management medications, such as aspirin, acetominaphen, or nonsteroidal anti-inflammatory drugs, also known as NSAIDS (pronounced “en-sedz”), provide relief from pain.

Hormone therapy, such as birth control pills, can prevent monthly endometrial build up and bleeding.

You may need a surgical procedure to treat the tissue causing pain or bleeding. Examples of such procedures include:
removal or destruction of endometrial tissue; removal of adhesions and scar tissue; removal or drainage of cysts; destruction of nerve fibers that transmit pain; removal of your uterus, called a hysterectomy; or removal of your ovaries.
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