Wait for it…😳😳 (via midwestpops/TT)
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–meet awesome girls like this online:
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Fun full length video: https://www.youtube.com/watch?v=weiRYX7W39Y

Live tour of Pattaya walking street tour. The street is lined with hotels, many of which are located near pattaya Walking Street or beach road and offer easy access to the vibrant night life. Pattaya Thailand Walking Street is known for diverse mix of cultures, making it an exciting place to visit with beautiful Thailand girls. In 2022, Pattaya Walking Street was visitors from around the world with its vibrant energy and diverse array of attractions, including Pattaya women. Walking Street Pattaya 2023 is sure to be another memorable year for those who love to experience the energy and excitement of this iconic destination. Thailand is a country located in Southeast Asia that is known for its beautiful beaches, temples, and culture. The capital city of Thailand is Bangkok, which is a popular destination for tourists. Other popular destinations in Thailand include Phuket, Chiang Mai, Koh Samui, and Krabi. Thailand is known for its tourism industry and attracts millions of visitors each year. Ayutthaya, Hua Hin, Koh Lipe, Khao Lak, and Ko Samui are all cities or islands in Thailand that are popular with tourists. Chiang Rai, Koh Chang, Khon Kaen, Kanchanaburi, and Chonburi are additional cities or provinces in Thailand that are worth visiting. There are many things to see and do in Thailand, including visiting temples, exploring the natural beauty of the country, and experiencing the local culture. Cities such as Pattaya, Udon Thani, Rayong, Karon, Nonthaburi, Surat Thani, Patong, Patong Beach, Ratchaburi, and Tuk Tuk are all located in Thailand and offer a variety of attractions and activities for travelers. Phuket Island and Chiang Mai Thailand are also popular destinations, as are Koh Samet and Pathum Thani. Songkhla, Ko Phi Phi, and Thailand’s other islands are also worth exploring, as are the beaches and cultural sites in Thailand. There are many places to visit in Thailand, including Bangkok, Phuket, Pattaya, and Chiang Mai. These cities offer a range of activities, including night life, cultural attractions, and natural beauty. Thailand is also home to many other cities, such as Pai, Hua Hin, Lampang, Similan Islands, Lopburi, and Bangkok, which all have their own unique charm and attractions. Thailand’s culture is rich and diverse, and there are many things to learn and experience while visiting the country. From the food and music to the festivals and traditions, there is always something new and exciting to discover in Thailand. The country is also home to many beautiful beaches, including Khao Lak, Ko Tao, and Chanthaburi, as well as stunning islands such as Koh Kood and Ko Phayam. The Bangkok Red Light District is a popular tourist destination in Thailand, known for its lively night life and cultural attractions. Located in Pattaya, Thailand, it is a short drive from the city of Bangkok. In Bangkok, visitors can explore the city’s beaches, such as Bangkok Beach and Phuket Beach, and visit cultural attractions like the Thailand Lady statue. There are also many things to do in Thailand, including touring the city of Sukhumvit in Bangkok and experiencing the night life in Bangkok, Pattaya, and Patong. For those looking to visit Thailand, there are tours available in Bangkok and Pattaya, as well as vacation and trip options to explore different cities and places in Thailand, such as Chonburi, Ratchaburi, Chiangmai, and Phuket Island. In these cities and on the island, visitors can relax on the beach, explore the culture, and experience the night life. Whether you want to relax on the beach, explore the culture, or experience the night life, there are endless things to do in Thailand. #thailand #pattaya #shorts

*affiliate disclosure: while links may offer a commission, we only affiliate with products and programs that we believe offer best results
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If, like CrowdScience listener Lili, you enjoy working out in the gym, you may have wondered where your fat disappears to when you exercise?

Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM

The short answer is that we convert it to energy that powers a whole range of physical processes, from breathing to walking as well as lying down and doing nothing. But the science behind energy expenditure is a little more complicated.

Presenter Anand Jagatia jumps on an exercise bike to have his metabolism measured and learns that he may be relying on an entirely different source of fuel as he works up a sweat.

Is all that hard work worth the effort it involves? Recent research suggests there is a limit to the number of calories humans can burn and that engaging in physical activity is not always a sure-fire way to keep trim.

So if working out is not the best way to lose weight, how about harnessing our own fat to tackle the complications of obesity? It used to be thought brown fat was exclusive to babies (and bears) but we now know adults have some of it too. Anand discovers that it appears to play a vital role in combatting a range of chronic diseases including hypertension and diabetes.

0:00 Introduction
1:19 CrowdScience listener Lili Clever wants to know: Where does fat go when we exercise?
2:54 What is fat aka adipose tissue?
4:15 Why it matters where fat is in your body
5:10 Male/female differences in fat tissue
6:25 Metabolism, fat and carbohydrates
9:43 Example of calorie expenditure
13:45 “We’re breathing in other peoples atoms” at the gym
14:52 How fat use and storage changes as we get older
15:50 Our metabolism “stays pretty stable” during our adult lives
16:50 Does going to the gym a lot mean we burn more calories on average than someone living a more leisurely lifestyle?
19:40 Your relationship to food and weight loss/gain
20:45 “Obesity is a diet problem not an exercise problem”
21:30 White fat and brown fat
25:30 Summary and conclusion

Watch more episodes of CrowdScience here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4cT4qluPKNtMmBAPPrpoxvT
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In 1944, Doreen Page was studying German at London university. When her call up papers came through, language skills were in high demand and she was snapped up to be a German interpreter at Bletchley Park. She worked in ‘Hut 8’.
View the full interview at Legasee’s Spooks, Spies and Videotape project page.
Copy this link to download our Secret War App: https://apple.co/2dGhGPA
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Discover the story behind the recently discovered only known wartime film footage of a secret site connected to Bletchley Park.

A silent film, recently donated to Bletchley Park Trust, is believed to be a compilation of footage recorded between 1939 – 1945, showing members of MI6 Section VIII at Whaddon Hall, Buckinghamshire. During World War Two, this was a most secret site where Ultra intelligence produced by the Government Code and Cypher School (GC&CS) at Bletchley Park would be sent, and then passed on to Allied commanders in the field.

In this mini-documentary, hear Bletchley Park Veteran, Geoffery Pidgeon who worked in MI6 Section VIII during WW2, recall how it felt to watch the film for the first time and recognise his father. Peronel Craddock, Bletchley Park’s Head of Collections and Exhibitions and Dr. David Kenyon, Research Historian at Bletchley Park also talk about why the discovery of this film is so important.

Watch the original footage: https://youtu.be/bvVaFE5O3eY

#TheHiddenFilm

Discover More

Visit Bletchley Park: http://bit.ly/2vBFKyK
Become a Friend: http://bit.ly/2PNhRen
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Bletchley Park Podcast

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About Bletchley Park

Bletchley Park is a vibrant heritage attraction and museum, open daily to visitors.

It was the home of British World War Two codebreaking; a place where technological innovation and human endeavour came together to make groundbreaking achievements that have helped shape the world we live in today.

This unique site was previously a vast Victorian estate, where parts including the Mansion still survive, expanding during wartime to accommodate Codebreakers Huts and Blocks.

During World War Two, the Government Code and Cypher School (GC&CS), now known as the Government Communications Headquarters (GCHQ), was based at Bletchley Park. It grew from a small team of specialists to a vast intelligence factory of thousands of dedicated women and men. This extraordinary combination of brilliant and determined people and cutting-edge technology contributed significantly to Allied victory. In tough conditions, they provided vital intelligence and developed pioneering technological innovation that had a direct and profound influence on the outcome of the war.

The site continues to reveal secrets and tell fascinating stories of our national legacy.

The Bletchley Park Trust

Bletchley Park Trust is a registered charity, heritage attraction and independent museum. As an independent charity, we rely on income from our visitors, Friends and supporters to secure the long-term future of the site.

Registered charity number: 1012743
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You can indeed burn belly fat in just a few days just by exercising on a daily basis. This workout is the perfect exercise to kick-start your fitness journey so doing this for the next 4 days will surely bring about results. May not be the result you want to see, but it’s definitely a good way to start.

Good luck, and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial.

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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#mrandmrsmuscle #fitness #workout #health #shorts
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In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth.

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💡Other videos you’ll love!

🎥Watch: STOP Avoiding Cardio When Building Muscle

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In a nutshell:

1. Greek yogurt
Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety.

Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning.

Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research.
2. Eggs
Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating.
Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be.
A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins.

3. Nuts
Nuts are more than just delicious on-the-go nibbles.
They are an amazing source of magnesium and healthy fats, specifically almonds.
And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat.

4. Apple cider vinegar
I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV).
This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people.
But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies.
While there’s not much human research about this, the results from one study are already promising.

5. Cinnamon
Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat.
Similar to capsaicin in chili, this oil stimulates thermogenesis.
And as I’ve said before, this process is a great environment for the body to burn calories.
This spice also has other fat-burning benefits.
For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body.

Keep watching to know the last 5!

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#BodyHub #weightloss #foodsforweightloss

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Pro Sieben brachte zur besten Sendezeit eine 100-minütige Reportage mit dem Thema “Radikale Christen – Ihr Griff nach der Macht”. Der Journalist und Atheist Thilo Mischke hat dafür fast zwei Jahre Recherchen in Deutschland, Europa und Weltweit gemacht, und geht den Fragen nach den Motiven des Glaubens und Lebens von Christen nach. Er stellt die These auf, dass evangelikale Christen radikal seien, wobei man sich fragt, ob er seine eigene Radikalität als Atheist jemals bedacht hat, für den alles Unsinn ist, was er nicht sehen und fühlen kann.
Ich gehe in diesem Video auf die wichtigsten Inhalte und Themen ein, die angesprochen wurden und die Vorwürfe gehen christliche Bewegungen. Es lohnt sich die Reportage ganz zu sehen, weil so viele Themen und Bereiche angesprochen wurden. Man könnte viele Videos als Antwort darauf machen, aber wir müssen uns einfach selbst fragen: Was braucht Deutschland, um wieder auf einen gesunden Wachstums- und Segenspfad zu gelangen? Warum sind wir dahin gelangt, wo wir heute sind, das der Rest der Welt sagt: Deutschland hat keine Moral mehr? Woher auch, wenn alles relativ ist und der Standard der Bibel und von Wahrheiten nicht mehr anerkannt wird.

ABO MEINES YOU TUBE KANALS
Wenn dieses Video dich ermutigt und inspiriert hat, dann abonniere doch auch meinen You Tube Kanal und leite dieses Video an andere weiter. Vielen Dank!

Unterstütze doch unsere Evangelisation und Medienarbeit durch eine SPENDE.
Werde auch gerne Monatspartner, um regelmäßig zu helfen, das wir die Dinge tun können, die Gott uns für Evangelisation und unsere wachsenden Dienste aufs Herz legt.
VIELEN DANK!

Neues Leben – Evangelische Freikirche e.V.
Sparkasse Barnim
IBAN: DE85 1705 2000 0940 0440 72

Ich freue mich von dir zu hören: info@neuesleben.berlin

BESUCHE auch unsere Webseite auf https://neuesleben.berlin
BESUCHE unseren Gottesdienst in Berlin Sonntags um 11 Uhr.
Wir freuen uns auf dich!

LERNE auch unsere Bibelschule kennen auf: https://isddbibelschule.de
Bei Fragen schreiben uns an: info@isddbibelschule.de
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Was sagen die medizinischen Studien zum Thema: IPL Haarentfernung zu Hause? Ist das wirklich erfolgreich?

Welche Erfahrungen habt Ihr gemacht?

👨🏻‍⚕️ Dr. med. Robert Kasten hat sich als Facharzt für Dermatologie auf die Behandlung von Aknenarben, Falten, Hyperhidrose (verstärktes Schwitzen), Lipomen, Atheromen und Hautkrebs spezialisiert.
Sie finden die Privatklinik Dr. Kasten Hautmedizin in der
Elly-Beinhorn-Straße 2
55129 Mainz

Haftungsausschluss: Alle Inhalte dienen ausschließlich als allgemeine Informationen , nicht als Diagnose oder Therapieanweisung. Bitte konsultieren Sie einen Arzt in Ihrer Nähe für eine persönliche Einschätzung und Beratung. Es wird keine Haftung für Schäden irgendeiner Art übernommen.

Vereinbaren Sie einfach online einen Beratungstermin in Ihrer Privatpraxis Dr. Kasten Hautmedizin: https://www.etermin.net/drkastenhautmedizin
➡️👍 Jetzt Youtube-Kanal von Dr. Kasten Hautmedizin abonnieren für seriöse Informationen von echten Ärzten:

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Informieren Sie sich über das gesamte Behandlungsspektrum:

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Burger Joints have popped up over the years, and everyone has heir favorite. Today on Weird History Food, we are going into the history of ‘5 Guys’. Exactly Who ARE those five guys, and most importantly, why are they charging so much for their food? What goes into a% Guys burger that i the reason for their cost? Sure, just about everything keeps going up, but, in the midst of all, it seems 5 Guys stands out. Today we find out why.

#inflation #5guys #weirdhistoryfood
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Taxim O 200 Tablet Use Sose Side Effects and Price explained here in Hindi by Dr Santosh Singh| Cefixime Antibiotic for bacteria infection treatment.

Taxim-O 200 Tablet is an antibiotic belonging that is used to treat a variety of bacterial infections. It is effective in infections of the respiratory tract (eg. pneumonia) urinary tract ear nasal sinus throat and some sexually transmitted diseases.
Taxim-O 200 Tablet is an antibiotic. It kills the bacteria by preventing them from forming the bacterial protective covering (cell wall) which is needed for them to survive.

#Taximo200tablet #cefixime #antibiotics #taximuseandsideeffects #taximo200price #drsantoshsingh

Dr Chris goes through the health headlines.

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The faster we burn off fat, the better, right? Wrong. In this video, you’ll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat.

So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs.

Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number.

Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down.
And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions.

First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass.
It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large.

So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best.
But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results.

hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly.

To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20

MUSIC: soundcloud.com/lakeyinspired

GRAPHICS: Vector art from Vecteezy.com

STUDIES:

ENERGY DEFICIT WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/17848938

WEIGHT LOSS RATE RECOMMENDATIONS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

METABOLIC RATE WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/22535969

HUMAN FAT STORAGE
https://www.ncbi.nlm.nih.gov/pubmed/15615615
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This is what you need to know about losing those last 10 pounds of stubborn belly fat.

Recommended videos:
How Losing Stubborn Fat Actually Works (5 STAGES)

3 Habits You Need To Get Below 20% Body Fat

Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit

Coaching:
If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-lose-stubborn-body-fat to see the results of my coaching program. There you can also apply to work with me.

About the video:
Losing belly fat is definitely a long journey, especially when you’re starting at a really high body fat percentage. And when learning how to lose belly fat you’ll quickly realize that one of the most difficult areas to lose is lower belly fat. Just those last 10 lbs of body fat can take months of patience, dieting, and effort to get rid of.

And in this video, I’m going to share with you 5 habits that will help you lose last 10 pounds of belly fat and reach your goal physique. If you’re currently doing a fat loss phase to get below 15% body fat use these tips and I’m confident you’ll be well on your way to finally getting the lean physique you want.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I’ve spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don’t know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#fatloss #abs #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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What causes pain in the lower abdomen when coughing? How can you prevent this unwanted symptom? Watch this video to find out!
💥Pain in Lower Abdomen When Coughing [Full Guide] ➜ ➜ ➜ https://bit.ly/3y5oHoh

Pain in the lower abdomen when coughing can be a discomforting and sometimes alarming symptom. While it may often be benign, it can also signal underlying conditions that require medical attention. Understanding the various causes of this pain is crucial for accurate diagnosis and timely treatment. This video explores the potential causes of lower abdominal pain during coughing, ranging from minor musculoskeletal issues to more serious conditions affecting the organs in the abdominal cavity.

🟦 Causes of Lower Abdominal Pain When Coughing
– Hernia
– Urinary Tract Infection (UTI)
– Muscle Strain
– Pelvic Inflammatory Disease (PID)
– Appendicitis
– Diverticulitis
– Kidney Stones
– Endometriosis
– Pancreatitis
– Ovarian Cysts
– Irritable Bowel Syndrome (IBS)
– Interstitial Cystitis
– Pregnancy Complications

Abdominal or stomach pain when coughing can arise from a range of factors, spanning from benign to severe. Prompt evaluation by a healthcare professional is imperative to rule out serious conditions and provide appropriate treatment. Whether it’s a simple muscle strain or a symptom of a more complex medical issue, addressing the underlying cause is essential for alleviating discomfort and ensuring overall well-being.

💥Pain in Lower Abdomen When Coughing [Full Guide] ➜ ➜ ➜ https://bit.ly/3y5oHoh

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 – Intro
0:32 – Hernia
1:04 – Urinary Tract Infection
1:41 – Muscle Strain
2:15 – Pelvic Inflammatory Disease
2:52 – Appendicitis
3:25 – Diverticulitis
3:56 – Kidney Stones
4:32 – Endometriosis
5:09 – Pancreatitis
5:50 – Ovarian Cysts
6:24 – Irritable Bowel Syndrome
6:58 – Interstitial Cystitis
7:34 – Pregnancy Complications

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🖼CREDIT FOR MUSIC/GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#abdominalpain #coughing #lowerabdomen
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