Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Here’s one of the quickest exercise video that I’ve uploaded to help you burn fat and calories everyday! This is a 5-min video that will help you lose weight and melt body fat without taking up so much of your time!
We have included the best exercises suitable for all levels that will work all your major muscle groups so that your workouts will be more efficient and effective!
Do this workout everyday–it won’t take up much of your time! This is if you want to really lose some calories everyday until you eventually lose weight. This also helps you get into an active lifestyle which is one of factors to not gaining weight passively.
Good luck and let’s do this everyday!!❤️💪
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It can be tough to know what to put in your body when you’re dealing with an upset stomach, but there are a few surefire foods.
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Here’s The Real Best Way To Cure An Upset Stomach | TIME
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Here is a master acupressure point that can get rid of nausea, stomach upset, dizziness, and headaches in a very short period of time.
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If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.
The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.
Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.
Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.
So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
Hot water bottles, exercise and medication are some of the recommended ways to help beat period pain, but what really works? Watch this video to find out what the science says and what’s worth trying.
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This 3D medical animation explains the normal menstrual cycle and what happens if you have endometriosis.
Transcript:
Endometriosis is a condition where tissue similar to the lining in your uterus grows in other areas of your body. The uterus is the place where a baby grows during pregnancy. During a normal menstrual cycle, special chemicals, called hormones, signal the lining of your uterus to thicken. The lining, called the endometrium, builds up to prepare to receive a fertilized egg.
Meanwhile, the unfertilized egg is maturing inside one of your ovaries.
At mid-cycle, your ovary releases the mature egg. This is called ovulation. As the egg travels through your fallopian tube, it is ready to be fertilized by a reproductive cell, called a sperm, from a man.
If the egg isn’t fertilized, or if it is fertilized but does not implant in the lining, the uterus sheds the lining through your vagina. This monthly bleeding is called your menstrual period.
If you have endometriosis, the lining-type tissue grows outside your uterus for reasons that aren’t clear. The misplaced tissue responds to the hormones, just like it would do if it were inside your uterus. The tissue continues to thicken, then sheds and bleeds with every menstrual cycle.
However, the blood and tissue that are shed outside the uterus have no way to leave your body. The trapped endometrial flow can irritate the surrounding area, causing inflammation and pain.
Bands of scar tissue, called adhesions, may form, sticking one organ to another, or causing your fallopian tubes to close. This can affect your fertility, which is the ability to become pregnant.
Endometriosis can form fluid-filled sacs on your ovaries, called endometriomas, also known as chocolate cysts. These can also affect fertility. Endometriosis may also cause abnormal bleeding.
The most common sites for endometriosis are:
the ovaries, fallopian tubes, the outside of your uterus, the supporting structures around your uterus, and the lining of your pelvis (called the peritoneum).
Other sites include your:
bladder, rectum, and intestines.
If you have endometriosis, you may have one or more of these symptoms:
chronic, usually worsening central pelvic pain; pain before or during your period; pain during sex felt deep within your pelvis;
painful urination during your period; painful bowel movements during your period; abnormal bleeding; diarrhea, constipation, or nausea; and difficulty getting pregnant, called infertility.
Your doctor may recommend treatment options from the following categories:
Pain management medications, such as aspirin, acetominaphen, or nonsteroidal anti-inflammatory drugs, also known as NSAIDS (pronounced “en-sedz”), provide relief from pain.
Hormone therapy, such as birth control pills, can prevent monthly endometrial build up and bleeding.
You may need a surgical procedure to treat the tissue causing pain or bleeding. Examples of such procedures include:
removal or destruction of endometrial tissue; removal of adhesions and scar tissue; removal or drainage of cysts; destruction of nerve fibers that transmit pain; removal of your uterus, called a hysterectomy; or removal of your ovaries. Video Rating: / 5
Yogurtland is my favorite place to get frozen yogurt in town. Come and try it for yourself !
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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Core expert and fitness trainer Chris Powell explains how weight loss is possible in just one week.
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