You can indeed burn belly fat in just a few days just by exercising on a daily basis. This workout is the perfect exercise to kick-start your fitness journey so doing this for the next 4 days will surely bring about results. May not be the result you want to see, but it’s definitely a good way to start.

Good luck, and let’s begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: https://mrandmrsmuscle.com and get your 7-day free trial.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts

Abs HIIT Workouts

Cardio HIIT Workouts

Upper Body HIIT Workouts

Lower Body HIIT Workouts

Beginner HIIT Workouts

Guided Training Series

Knee Friendly Workouts

No Equipment Workouts
https://youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_
Under 10 Minutes Workouts
https://youtube.com/playlist?list=PLfj4lZyPiNakWk6E7JLslqxgz92XgJfrI
10-20 minute workouts
https://youtube.com/playlist?list=PLfj4lZyPiNanC-JEt9i7Tx2eT7DiQ_h5o
30+ minutes workouts
https://youtube.com/playlist?list=PLfj4lZyPiNalikTW7ZLxWOwWdCg_IEbQd
Gym Workouts
https://youtube.com/playlist?list=PLfj4lZyPiNam7ppAfx0OHegfjR3DrF8A4
Resistance Band Workouts
https://youtube.com/playlist?list=PLfj4lZyPiNam8H5b2jsHVUxvwqSj0TOW_
Warm Ups

Stretches

CHALLENGES:
30-day Challenge

14-day No More Belly Fat

NUTRITION:
5 Ingredients or less
https://youtube.com/playlist?list=PLfj4lZyPiNamUp3iGQgGSblKV9ZdIi3N_

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
—
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#mrandmrsmuscle #fitness #workout #health #shorts
Video Rating: / 5

Share this page:

Do this 5 minute full body workout #WithMe with NO EQUIPMENT! This is a full body cardio workout focused on getting the heart rate up, getting sweaty, and breathing heavy. No excuses with this one!
#FatBurn #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Video Rating: / 5

Share this page:

Here is another full body workout you can do for overall body fat loss!

This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently!

Do this workout everyday for 5 days to see the best results. It’s a great workout to do and really effective, too! Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:13 Body Rotations
01:08 Rest
01:25 Side Bends
02:20 Rest
02:38 Shoulder Circles
03:36 Rest
03:53 Arm Crossovers
04:47 Rest
05:04 Hip Swirls
05:58 Rest
06:40 Skater Jumps
07:28 Rest
07:50 Side Lunge Windmill
08:39 Rest
09:01 Skater Jumps
09:48 Rest
10:10 Side Lunge Windmill
10:59 Rest
11:36 Ski Jumps
12:24 Rest
12:46 Knee Drive
13:34 Rest
13:56 Ski Jumps
14:44 Rest
15:06 Knee Drive
15:54 Rest
16:31 Push Jumps
17:20 Rest
17:42 Arm Reach Lunge
18:31 Rest
18:53 Push Jumps
19:43 Rest
20:05 Arm Reach Lunge
20:53 Rest
21:30 Floor Taps
22:18 Rest
22:40 Oblique Twist Squat
23:28 Rest
23:50 Floor Taps
24:38 Rest
25:00 Oblique Twist Squat
25:47 Rest
26:29 Knee Stretch Left
27:20 Knee Stretch Right
28:10 Side Bend Stretch Left
29:01 Side Bend Stretch Right
Video Rating: / 5

Here’s a home video workout to give you good weight loss results in just 5 days!

It’s a half hour workout and it’s going to be an intensive routine, so make sure you have a bottle of water handy! This workout routine features exercises for your full body — an effective way of burning calories and fats!

So good luck and let’s start exercising for one week! Make sure to finish the workout everyday, otherwise you won’t be seeing much result. For even better weight loss results pay attention to what food you eat (stay away from sugar and from grains).

Let’s go!💪❤️

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:42 Arm Reach Lunge
01:35 Rest
01:57 Running In Place
02:43 Rest
03:10 Arm Reach Lunge
04:03 Rest
04:55 Rise And Plie
05:44 Rest
06:06 Floor Taps
06:51 Rest
07:18 Rise And Plie
08:07 Rest
08:59 Squat And Kick
09:47 Rest
10:09 Overhead Reach
10:53 Rest
11:20 Squat And Kick
12:09 Rest
13:01 Curtsy Lunge
13:51 Rest
14:13 Knee Drive
14:57 Rest
15:34 Curtsy Lunge
16:24 Rest
17:16 Downward Punches
18:08 Rest
18:30 Ski Jumps
19:15 Rest
19:42 Downward Punches
20:33 Rest
21:25 Hip Dips
22:10 Rest
22:32 Side Tap Crunch
23:15 Rest
23:37 Hip Dips
24:22 Rest
24:44 Side Tap Crunch
25:27 Rest
26:19 Cat And Cow
27:03 Cobra
27:33 Thigh Stretch Left
28:03 Thigh Stretch Right
28:33 Side Bend Stretch Left
29:04 Side Bend Stretch Right
Video Rating: / 5

Share this page:

Hi guys I hope you love this five minute HIIT cardio fat burning workout! It’s short but intense!! You can do it on it’s own on days you’re short on time and want a metabolism boost, or repeat it a few times or with another workout on my channel for a full workout.

If you like this workout and want more intense cardio workouts that are FULL LENGTH 30-45 minutes check out my new online studio https://www.bbfitapp.com/

I also give away a free one month membership in each vlog so make sure you watch them and enter to win!

Love,
Bails

Share this page:

It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Owen Norton – Without You
Provided by Proximity – http://youtube.com/Proximity
Listen – http://sptfy.com/dmcafree

Kaphy x Frizzy the Streetz x Dooqu – Promises

Marin Hoxha – Take Our Love

Marin Hoxha – Confessions

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment. Join in this workout and start getting in the best shape of your life.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

SHOP HERIA APPAREL:
https://chrisheria.com

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

BUY A HERIA WEIGHTVEST:
35LB Weight Vest – Black

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios

Share this page:

Burn calories and get moving with this exclusive workout from fitness trainer Laurent Amzallag. Follow along as Amzallag teaches Dr. Oz how to warm up, let loose, and cool down in just five minutes.

Watch more on The Dr. Oz Show: https://bit.ly/2y7kbTK
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Video Rating: / 5

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithSanela
#TotalBodyWorkout

——————————————–

Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Tweets by Psychetruth

Related Videos:

Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners

Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth
Video Rating: / 5

Share this page: